dieting

From Paleo to keto to gluten-free, we’re constantly bombarded with fad diets. The messaging is often similar — following these eating styles promotes fast and easy weight loss. But it begs the question, if any of these diets truly worked, would we need to continuously try new ones or go back on...

As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and picking up steam with every decade. Although this is a normal progression, there are certain actions you can take to speed it up or slow it down — for...

You start your health journey in a dramatic way, by significantly changing your diet — maybe choosing a trendy option that’s all about big weight loss in a short time. And it works. But once you start trying to find some balance, the scale creeps back up until you might be where you started, or...

From Paleo to keto to gluten-free, we’re constantly bombarded with fad diets. The messaging is often similar — following these eating styles promotes fast and easy weight loss. But it begs the question, if any of these diets truly worked, would we need to continuously try new ones or go back on...

While there are universal principles for dieting to lose fat, there are certain aspects specific to women that have to be understood to make the most of a weight-loss program and to know what to expect and how to gauge the success of a strategy. This article is designed to describe and explain...

When you lose a good amount of body fat, your body adapts by promoting a decrease in energy expenditure and an increase in caloric intake [1]. You'll generally find that you become more hungry and have less "energy" the deeper you are in a fat loss phase. As a result, your calorie deficit...

If you’ve ever dieted for a bodybuilding contest — or for an extended period just to reduce bodyfat — then you know what you want to do right after that: nothing but eat all the decadent foods that you’ve been avoiding for the past couple of months. Sure, that’s one way to follow up a restricted...

i used the principals of IIFYM and flexible dieting and followed less frequent meals for my latest transformation.. it was much more enjoyable than a 6 plus meal of the same few items.. don't get me wrong ...to hit those macros ...i still had to eat a lot of the staples...grilled chicken...

Supercharge your physique with Paleo dieting January 7, 2015 By John Doe Forget what you see in mainstream bodybuilding for a minute. I’m here to tell you straight up that you aren’t going to look that way unless you dedicate everything in your life to drugs, drug, drugs, bodybuilding...

Here's an Article I posted elsewhere quite awhile ago. In light of Rock's competition, I thought I'd repost it. By John Gorman- Owner of Team Gorman Physique Transformations and NRG-X Labs Sponsored Athlete. John can be contacted at john@team-gorman.net Writing this article is something I have...

Diets fail for a lot of reasons but one of the primary ones is simply hunger. I discussed this sort of tangentially in the research review Why Do Obese People not Lose More Weight When Treated with Low-Calorie Diets and one of the comments on that article is what prompted me to write this...