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dumbbell

  1. 01dragonslayer

    The 60 Minute Leg Demolisher Workout

    It's that time of the week again. Some of us fear this day, while others welcome it with open arms. That's right I'm talking about leg day. Cue the scary dramatic music! Leg days are usually the most difficult, demanding, and often times longest workout of the week. But you're in a conundrum...
  2. 01dragonslayer

    The Huge Gainer Full Body Workout Routine

    It wasn't so long ago that I was laughed off lifting forums for suggesting full body workouts. Man, times have changed. These days frequency training has become an acceptable method of building muscle, and the body part split is often referred to in a sarcastic manner as a bro split. In my day...
  3. 01dragonslayer

    4 Month Barbell & Dumbbell Challenge

    Let's face it... The average gym member shuns most barbell and dumbbell exercises. Outside of dumbbell curls and barbell bench press variations, these primary muscle building tools are avoided like the plague. We also know the average gym member also isn't seeing much in the way of results. If...
  4. 01dragonslayer

    Dumbbell Strength Standards to Help Build Real Muscle

    If muscle building is your obsession I recommend taking this article seriously. You can't pack on a quality amount of muscle mass if you don't dramatically improve your strength levels. In this article, we will focus on bringing up your dumbbell strength. There are two problems with the concept...
  5. 01dragonslayer

    How to Build Your Own Muscle Building Workout

    To those of us after beefy amounts of muscle mass, and enough strength to surprise and amaze those watching us, workout systems are an obsession. We analyze - and overanalyze - every small thing we do in the gym. Refinement and optimization is the goal. But this obsession with building the...
  6. EG News

    Try This Grip for Lateral Raises to Help Unlock Shoulder Gains

    The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle mass but often feared for its potential wearing effects on the shoulder. If you want to get the best from this left, the detail is in the digits says popular fitness coach, Jeff Nippard. If you have...
  7. EG News

    This 15-Minute Dumbbell EMOM Workout For The Holiday Rush

    Finding time to work out can feel like a luxury, especially when life’s demands increase around the holiday and New Year’s season. But here’s the thing: you don’t need hours in the gym to build muscle and strength when time is of the essence. That’s where this 15-minute dumbbell EMOM workout...
  8. EG News

    Ignite Your Core and Upper Body Gains with the Renegade Row

    Many exercises train the back and core, and when you are lucky, an exercise comes along that trains both. Enter the renegade row, a combination of a Front plank with a single-arm dumbbell row. But it’s not for the faint of heart, and here’s why Your core strength limits you because you row...
  9. 01dragonslayer

    The Best Lift for Every Body Part

    13 Exercises You Need Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority. Some people love to spend hours in the gym. Others want to earn a built physique without putting in any extra time doing it. Luckily, it's possible to do fast and...
  10. EG News

    How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps

    If you are looking to blast your biceps, you could do a lot worse than follow the advice of Dr Mike Israetel, a competitive bodybuilder and sports science PhD. In a recent interview with coach Mike Thurston, the big man revealed what was behind his exceptional arm growth, labelling the lying...
  11. EG News

    Officer Kevin Bereta’s 18-Week Police Workout Program

    Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting routine traffic stops, or patrolling in cars and motorcycles, officers often face unforeseen dangers. The story of Officer Kevin Bereta is a powerful...
  12. EG News

    10 Dumbbell Bench Press Variations for Adding Size to Your Chest

    The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by side. Barbell variations allow you to move more weight due to their fixed range of motion, but dumbbell bench press variations offer more freedom of movement. Why does that...
  13. EG News

    8-Week Beginner Strength Program for Women

    Lifting heavy is about so much more than just looking good—though you’ll love the results there too. It’s about feeling strong, capable, and confident in your own skin. It’s also about challenging societal norms that tell women to be small and take up less space. It’s time to break those...
  14. EG News

    Jay Cutler’s Technique for Perfecting the Dumbbell Bench Press

    Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in proportion to the rest of his humungous legs, he could have never lifted 3 consecutive Olympia trophy’s. When it comes to the upper body, and particularly the chest, Cutler says that the dumbbell bench...
  15. EG News

    A 9-Week Workout Program to Get You Ready for Any Adventure

    Adventures keep you young. They provide excitement, motivation, and something to look forward to. So take that trip, go on that adventure, and stay fit in the process. You’ll find that the journey itself is the key to a healthier, happier you, no matter your age. Sometimes however, leaving the...
  16. EG News

    ‘Elastaboy’ Jake Blundell’s Tips for Melting ‘Frozen Shoulder

    The “Elastaboy,” Jake Blundell is on his way to one million followers thanks to his tips for flexibility and mobility, and this guidance is especially apt for those of us living sedentary, office-based lifestyles. One of the most common ailments of modern living is “frozen shoulder,” more...
  17. EG News

    3 Full-Body Dumbbell Workouts You Can Do Anytime, Anywhere

    At some point, we’ve all been there. A vacation or business trip leaves you stuck for days on end in a hotel, complete with an ill-equipped, minimalistic gym, waiting to kill the groove you got yourself in with the full gym in your hometown. For some, the above may even describe their hometown...
  18. EG News

    Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes

    Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what he described as “very flat and sunken” to one of the biggest in bodybuilding, and he did so with the flat bench dumbbell chest fly. Peaking at 58 inches, Schwarzenegger...
  19. EG News

    The Unilateral Row With Rotation Will Help Spice Up Your Dumbbell Row

    A popular and true saying has been floating around the weight room for a while: You got to row to grow. It doesn’t matter if it is vertical or horizontal, and it doesn’t matter what equipment you use. You must train your posterior delts, upper back, and lats hard and heavy as your wings depend...
  20. EG News

    Effective Exercises to Naturally Lift Your Breasts

    There may be some particular body parts that you want to focus on during your workouts. Perhaps it is the arms, the core, the glutes, or the legs, but what about the breasts? Is that even an area you can work on in the gym without a visit to the plastic surgeon’s office? Perkier, larger, or...
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