dumbbells

While some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with what works. The classic moves are still as effective today as they were in the early days of bodybuilding. One of those movements is the seated dumbbell press. FLEX Social Media Director...

I live out the sticks and don't really fuck w nobody but family so this corona thing got me out in the barn looking at my old weight bench it's 17 years old 300 lbs Olympic bench squat preacher pad got duck tape on it shits lil Rusty but I got miles on it. No gym train alone in a barn concrete...

@ArmzKorleone / Twitter You'll find combination exercises in plenty of our workout routines because we're big fans of efficient workouts that maximize muscle gain and fat loss in a timely manner. When performed with an appropriate amount of weight, good combination moves—take the hammer curl to...

Per Bernal / M+F Magazine We love the barbell bench press as much as you do, but just because you’ve been doing it every Monday night since high school doesn’t mean you can’t change it up every once in a while. Pressing with dumbbells is safer for your shoulders and activates more pectoral...

Steve Smith Derek Lunsford has practically none of it because he’s only 24 and has been a competitive bodybuilder for only a few years. At last year’s 212 Olympia, it didn’t seem to matter that he was lacking the “hard and grainy” look that signals a mature physique. Lunsford placed fifth in...

I bought dumbbells but what are the best db exercises for each muscle?

Work is way too f-ing busy on my end right now. I end up in hotels a few days a week. Im looking for your experiences on refreshing workouts with dumbbells, some ab work to break the norm and boredom here. It gets frustrating when you have a full gym in your home and access to several...

Here's a simple yet effective routine that you can do utilizing ONLY dumbbells.This type of workout is especially helpful for those that don't have access to a gym for whatever reason,but still want to get in a great workout.Dumbbells are great because you can bring them with you while traveling...

http://youtu.be/QoY7vtlQHEk