during

QUESTION I’ve been reading a lot about the importance of nutrition for making gains once the workout is done, as this is the time when real muscle building takes place. But I’ve also read that proper nutrition during the workout is also necessary. With so many supps out there for pre- and...

QUESTION I really want to build my biceps, but whenever I am doing curls and really pushing myself, my forearms get pumped up like crazy, but my bi’s—not so much. What can I do? ANSWER This is a common problem, as most lifters initiate biceps exercises by curling the wrists inward...

Nitratine Steve Smi Nitratine is a supplement that is derived from nitrate produced in the body. Naturally, it can be obtained from foods such as beetroot and spinach. Nitratine has many benefits to athletes and bodybuilders; in the short term, during their workouts, and, in the long-term, in...

Multiple Exercise Sessions and Growth Hormone Posted by: Jerry Brainum While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent research has called into question the actual benefits of exercise-induced hormone...

While most of our members are probably on B&C, I thought I'd add this post to bring attention to what to do after PCT for the younger gents who do PCT. My sources are Llewellyn, Roberts, Dr.Scally and anecdotal evidence from myself. Hope this helps someone. Off-Cycle Therapy and Steroid...

Bulldozer Bodybuilding Bulking System Here's a completely different (but proven by many to work) nutritional diet scheme for bulking.Give it a try and see how it works for you. Much is said about the subject of bodybuilding bulking. Two primary bulking camps exist: clean and dirty...

HCG DURING A CYCLE HCG to boost natural Testosterone levels – PCT latest research Everything That’s Wrong With Your PCT by Eric M. Potratz In the world of steroid users, it has become mandatory to follow post cycle therapy (PCT) upon cessation of steroid use. Many great PCT...

I'm new to the gear scene so I'm trying to learn as much as possible and be smart in my choices. I have a question that may sound stupid; I just figured that with the wealth of knowledge on this site that I can't be the only one that's had this problem. I'm 41 and started by doing roughly 3/4cc...

Many studies have shown that stretching a muscle can increase IGF-1 levels. That rise is desirable because IGF-1 has been shown to slow the process of protein breakdown. Bodybuilders have also been told to stretch before, during, and after workouts to stretch the connective tissue surrounding...

Im not in contest prep now, nor have I ever been but I do plan to and I have gotten quite lean in the past. Ive noticed my hamstrings tend to hold on to fat moreso then the rest of my body. In general its difficult for me to avoid that soft look in my hamstrings. 1.- What should someone do in...

Canadian UG lab discovered during fire. Source: Canadian UG lab discovered during fire.

Has anyone used proviron or masteron during pct? If so what dosages?

HCG (human chorionic gonadotropin) is provided as a glycoprotein powder to be diluted with water and taken by injection, either intramuscularly or subcutaneously. It acts in the body like luteinizing hormone (LH), stimulating the testes to produce testosterone even when natural LH is not present...

I have been a little too prone to gyno lately it seems, puffyness and soreness. I usually start Nolva during the last two weeks of my cycles, Should i sooner or right when the symtoms start? And if they start early in the cycle do I keep running nolva the whole way?? Usual cycle: Test eth or cyp...

10 things you should know about lactic acid 10 THINGS YOU SHOULD KNOW ABOUT LACTIC ACID: OLD MYTHS AND NEW REALITIES, by Thomas Fahey, Ed.D., Professor of Exercise Physiology, California State University at Chico Lactic acid has a bad reputation. Many people blame it for fatigue, sore...