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Taking control of our health and dropping a few pounds by lowering our calorie intake can provide a wonderful sense of achievement, but the initial celebrations with the scales often to misery when the weight soon creeps back up. For years, experts have theorized that there may be biological...

By Aadam | The Magnifying Glass Effect is when we “zoom in” on a fuck up and become so hyper-focused on only that one fuck up that it becomes totally blown out of proportion and seems much worse than it really is. In this post, I’m going to show you why a few ‘bad’ days aren’t as bad as you...

The thermic effect of food (TEF) is the energy expenditure above the body's resting metabolic rate due to the cost of processing food for use and storage. Basically, your body has to burn calories to break food down. Your system has to work much harder to assimilate nutrients that aren't...

Anabolic steroids are drugs that resemble androgenic hormones (sometimes called male hormones) such as testosterone. Athletes consume them in the hope of gaining weight, strength, power, speed, endurance, and aggressiveness. They are widely used by athletes involved in such sports as track and...

Are AAS Dangerous? The general consensus is that if used properly, in conjunction with blood tests, AAS can be used safely. However, the potential side effects can be extreme if they are used incorrectly. l Anabolic Steroid Side Effects include: l 1. Inhibition of Natural Hormones The inhibition...

Athletes grow faster after training when their bodies are properly hydrated with water. Not keeping hydrated but becoming dehydrated has a catabolic effect. This will reduce the production of anabolic hormones while increasing production of catabolic hormones after strength training. Effect of...

Peptides in simple words are amino acids. But peptides actually refer to a vast array of biological compounds with no uniformity in terms of their composition or their effect on our body. If we look at the history of peptides, they have long been used by the bodybuilding community. Although...

To take steroids or not to take steroids is a dilemma almost every person actively participating in bodybuilding has. For those of you who don’t know, Steroids and Pro-hormones are chemical compounds which artificially stimulate anabolic activity in your body to make it bigger, better, faster...

We all know that steroids are controversial and if abused can be very dangerous. I found the following article to be interesting on the whole steroids controversy. Check it out and let us know your opinion on why steroids are so controversial. What's So Controversial About Steroids? By Dane C...

SARMs have almost the same features as steroids, but they are not the same thing. The common factor between them is that they add to your androgen receptors, and influence your DNA which consequently causes more increase in muscle growth. Steroids on the other hand are more intense, they can...

The Mistake of Linear Program Design I find most people will design a program for themselves and follow it in a linear fashion, that is they run X times per week for Y distance, lift X times per week doing Y number of sets, etc. with little change over time. A result oriented program looks like...

Wondering about the hype surrounding EPOC? Turns out 'afterburn training' could be the secret weapon in your fat loss arsenal that you've been missing. Look down. Can you see your shoes? No? Alright then, keep reading. Everyone is looking for a “quick fix” when it comes to fat loss and body...

Equipoise (Boldenone Undecylenate) Equipoise (boldenone undecylenate) is historically a veterinary steroid but for some time has been available as an UGL human preparation as well. In the past, the principal reason for Equipoise’s use was it’s easy availability as a Mexican veterinary product...

Not claiming science behind this but decided to give it a go to reduce any androgenic sides. 100 test D 60 Desoxy T 150 Deca per wk split into 2 pins. May have to adjust as I go.

Athletes grow faster after training when their bodies are properly hydrated with water. Not keeping hydrated but becoming dehydrated has a catabolic effect. This will reduce the production of anabolic hormones while increasing production of catabolic hormones after strength training. Effect of...

We all know that steroids are controversial and if abused can be very dangerous. I found the following article to be interesting on the whole steroids controversy. Check it out and let us know your opinion on why steroids are so controversial. What's So Controversial About Steroids? By Dane C...

If Nothing Changes, Nothing Is Going to Change written by JAMES CLEAR DELIBERATE PRACTICE SELF-IMPROVEMENT STRENGTH TRAINING If you have ever taken a few weeks off from exercise and then completed a strenuous workout, you may know what I'm about to say. That first workout back from a long break...

We all know that steroids are controversial and if abused can be very dangerous. I found the following article to be interesting on the whole steroids controversy. Check it out and let us know your opinion on why steroids are so controversial. What's So Controversial About Steroids? By Dane C...

Peptides in simple words are amino acids. But peptides actually refer to a vast array of biological compounds with no uniformity in terms of their composition or their effect on our body. If we look at the history of peptides, they have long been used by the bodybuilding community. Although...

When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your body. For example, 300 calories of broccoli will have a different effect on your blood sugar and...