endurance

Alex Ardenti What it is: The Biceps Endurance Workout for Ripped Arms When to do it: After a training session on an upper-body day for a serious pump or as a stand-alone curl marathon to test your mettle. How to do it: Curl an empty barbell for 100 straight reps. Can’t make it to 100...

GW-501516 (Cardarine) is one of the most versatile performance enhancers one will ever come across. Whether you are looking to drastically increase endurance, melt fat, cut or recomp, GW will truly shine. In this article, I am going to touch on the many ways and reason to incorporate GW into...

Two a Day Training in the Weight Room Part 4 Ok, it’s finally time to wrap up the discussion of two a day training. First a quick recap for both summary and SEO reasons. In Part 1 I talked about some of the potential benefits (and drawbacks) of training twice a day. Then in Part 2 I talked...