energy

Lack of sleep, ZERO energy or strength, injury after injury. Still been soldiering on, today I damn near think I might be turning a corner. Repped 315 no spot, for a gimp isn't bad, strength def kicking in, second session 12 45 pound plates on the incline machine max it takes I still had...

This Works as Well as Intermittent Fasting Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers. by TC Luoma | 03/16/20 This-works-as-well-as-intermittent-fasting Tags: Nutrition & Supplements Losing Fat A group...

This Works as Well as Intermittent Fasting Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers. by TC Luoma | 03/16/20 This-works-as-well-as-intermittent-fasting Tags: Nutrition & Supplements Losing Fat A group...

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Sponsored Content Performix House Trainer Angelo Grinceri had a very narrow idea of fitness in his youth. For him, aesthetics took center stage. “My background originated from the world of bodybuilding…I force fed myself on a day-to-day basis. I spent two hours in the gym every single day...

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Claudia Totir / Getty By now, you’ve probably heard all about the keto diet, one of the latest nutrition trends promising quick weight loss and a slew of other positive side effects. It’s a super low-carb, high-fat diet that’s been shown to help people lose weight thanks to a little process...

Actor and bodybuilder Martyn Ford isn't your average dude in any way, shape, or form. He stands at 6'8" and weighs in at 320 pounds, according to his IMDB bio, and he's appeared alongside veteran actors like Scott Adkins and Dave Bautista in action films. Now, he's taking a foray into combat...

Per Bernal In my experience, a lot of people get supplementation wrong for a number of reasons, and that’s too bad because, applied correctly, supplements can be just the push you need to get over the finish line and achieve your goals of shedding any excess baggage you picked up over the...

Water is key for your health, but carrying excess water weight can make you look bloated and soft. This is often caused by several factors, including excess carbs, sodium, or sugar in the diet. So how do you drain extra water weight in a hurry? Besides exercise, which boosts blood ow and can...

Pavel Ythjall Previously, I gave you the first installment of my fat-loss superfeature. Nutrition plays an absolutely pivotal role in maximizing changes in body composition; however, so does training. In this second part, I’m going to show you how to maximize fat loss through training in the...

1. NUKE THEM INTO CHIPS Spray a plate with nonfat cooking spray and sprinkle with a dash of Old Bay Seasoning. Peel a sweet potato, then slice inch thick with a mandoline. Place slices on plate in a single layer. Sprinkle with Old Bay and microwave for 1 minute. Flip chips over and microwave...

What supplements are safe for 17 year old to take? My son drinks a whey protein shake post workout. Is there any potential problems from that? Is it safe for him to take a pre-workout for energy and stamina? I wouldn't give him a full dose, I can't even take more than a quarter dose of...

Past 3 or 4 weeks I have felt my energy levels deteriorating. It's starting to really affect me now where I feel I don't have energy to work out some days. I'm wondering what's causing it. I've heard high levels of test can cause that. I've heard Tbol can cause that. I've heard all sorts of...

Last 2 weeks maybe more I've been really drained and tired all the time. Had a health scare but nope that wasn't anything serious. I'm running 700mg sustanon a week, using arimadex three times a week @ 0.25-0.35mg each time. I take b12 shots... My diet is good. I get 7 hours a sleep a day. I...

Pigeonholing Diseases? / Exit Conventional Thinking / Cancer is NOT Unique Posted on: Monday, November 2nd 2015 Written By: Capt. Randall Diseases display a variety of symptoms, but curiously enough, there is a common denominator! The Truth About "All Disease" A recent series presented via...

Here lately I've hit a slump. I'm getting towards the end of my cycle, but instead of finishing strong, I feel the opposite is true. Does anyone have any tricks or techniques to get them over a hump when they start slacking? I haven't changed anything. I do have some adds stress in my life, but...

The High Protein Diet thebodypolitic As diets go we’ve seen our share. Since the beginning of the obesity epidemic there have been a ton of dietary fads and quick-fix diets, the majority of them with the same outcome. The epidemic keeps spreading exponentially, and while many of these diets...