enough

So new to the hgh game. I'm taking 4 iu pre workout. I know there's a hundred ways to time it n shit, I'm trying this. What I'm trying to get help with is I get welts after every injection. Any thoughts on why or ways to avoid it?

As a natural bodybuilder and powerlifter, Jeff Nippard, like the rest of us, has hit plateaus with his training. The good news is that the popular trainer and biochemist has a way to boost muscle growth even when it’s been stalled for weeks or months. This may come as a surprise to some, but...

by Christian Thibaudeau Follow the Laws, Get Better Results I’m known for my detailed content, but let’s do something different. Here are twenty-one quick truths based on my experience, observation, and education. Training, Muscle, and Strength The simplest training program done with a high...

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for many people as they can source their protein from different food sources, both plant and animal sources. Many people already love meat and fish, so their body system is...

Do you need a better strength training program or do you just need to work harder? Research conducted by scientists at Solent University may help you answer that question. After parsing 18 studies examining how hard people habitually train, the researchers found that when people were told to...

Remember when Chris Farley used to talk about living in that van? You know, the one down by the river? That's me, except it's not a van and it's not down by the river. But yeah, I basically live in my car. You see, I'm a trainer who goes to people's houses all day long to work them out, so...

My philosophy on carbs can be explained by two sentences, which might seem somewhat contradictory at first: There are no essential carbohydrates. Carbs are a tool to create specific physiological responses in the body. In nutrition, "essential" means that you must ingest something in your...

ARE YOU DIET FLUID? I'm a "dietary agnostic." Or, if I were to use more current social parlance, you could call it "diet fluid." In other words, I don't believe any one type of eating is inherently better – from a health perspective – than another. Further, as a student of human physiology and...

Ever been overzealous with a diet or training program? If so, you may recall having low sex drive, moodiness, hunger, sluggishness, and possibly even digestive issues. Maybe you thought you were supposed to get used to suffering during a diet and training program. But if that's the case, then...

Gaining weight is a full-time job – NOT a hobby. At IFAST, we've got a slew of high-school football players whose goal is to get bigger and stronger for the upcoming season. Some are moving from defensive back to linebacker while others are moving from linebacker to the defensive line. The...

The keto diet is becoming the ultimate "love it or hate it" diet in fitness. Its advocates rave about fat melting away from their physiques, skyrocketing energy levels, increased mental clarity, and a wide range of health benefits that scientists are only now starting to investigate more deeply...

For many, the winter can be cold with short, dark days. This season often raises concerns about vitamin D, sometimes called the sunshine vitamin. Interest in vitamin D has exploded in recent years and for good reason. What is Vitamin D? Vitamin D is technically not a vitamin because humans have...

For the last two years, Sarah Villegas has been the gold standard in the IFBB Pro League’s Women’s Physique division. In 2020, she upset then champion Shanique Grant to win her first Olympia title. She went into 2021’s contest with people asking questions about whether she could stay on top. She...

Here is a way to add some more protein into your diet! Every parent has favorites growing up. I was the favorite growing up between my sister and I, that is until I got more rebellious with age. She quickly became the favorite as we progressed into adulthood. But anyways, people should play...

Protein is without a doubt the most talked about macronutrient. The other ones just don’t get enough attention. Carbs are good for energy. Fat is cool for hormonal health. Alcohol is cute and tasty, but protein literally builds you slabs of muscles that makes you look aesthetic to the opposite...

Consuming enough protein for muscle growth remains the number one priority for all bodybuilders from the beginner to an Olympia contender. Every pro knows that protein is an essential bodybuilding nutrient. It’s basically the first real lesson every dedicated lifter learns on their quest for...

Do You Have “Good Enough” Syndrome? My high school basketball coach always used to say “Everyone loves to win, but not everyone truly hates to lose. Those that hate to lose are the ones that will eventually win.” This statement has always stuck with me because it holds true with all areas of...

Consuming enough protein for muscle growth remains the number one priority for all bodybuilders from the beginner to an Olympia contender. Every pro knows that protein is an essential bodybuilding nutrient. It’s basically the first real lesson every dedicated lifter learns on their quest for...

It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer from low energy levels, there could be several explanations. Here, a look at four common culprits and how to solve them...

It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer from low energy levels, there could be several explanations. Here, a look at four common culprits and how to solve them...