enough

Bloods all good MRI shows no new damage Everything points to covid being the cause, no longer have it, its the after effects i see a nuro tomorrow for the after effects, see what he says

Weightlifting is primarily about how much weight you can lift, and there have been weightlifting events for thousands of years. The purpose of training as a weightlifter is to make you stronger. Bodybuilding, on the other hand, is about using weight training to improve the size and shape of all...

Sometimes it's easy to get caught up in whatever you're doing and forget to drink enough water throughout the day. But also for your home-workouts, drinking enough water around your training sessions is important! - One research review suggests that athletes should prevent fluid loss of more...

Claudia Totir / Getty By now, you’ve probably heard all about the keto diet, one of the latest nutrition trends promising quick weight loss and a slew of other positive side effects. It’s a super low-carb, high-fat diet that’s been shown to help people lose weight thanks to a little process...

Show day at the Olympia for Team Y3T is always very demanding. There are naturally a lot of expectations from around the world of bodybuilding for Flex Lewis to defend his 212 Olympia title and for William Bonac to climb farther up the Mr. Olympia ladder. As the coach, I’m going to give you a...

anyone who has been at fitness for a while knows we tend to have body image issues.. after a while you are never big enough or never ripped enough , etc... for example.. i started a mission to lean down January of last year... it took 6 months of cutting (with a few week or 2 breaks) to loose...

Does anyone have any letro pills or asin pills they can part with? I had liquid letro and I dropped the dam bottle in bathroom and spilt it everywhere. Pretty much only recovered what's left in the bottle which is maybe .5ml I don't have shit to trade for as everything i have is what i use...

10 Reasons You Can’t Build Muscle #1. You Don’t Eat Enough In order to build new muscle tissue, your body needs extra calories (ie. extra energy). This means you have to gain weight. And to gain weight you have to eat more. Caution: Our bodies are not capable of adding more than roughly...

The ABC’s of Bodybuilding | Anabolism, Body Recomposition, Cutting August 5, 2015 By John Doe I’m going to talk about the ABC’s of bodybuilding. What are the ABC’s of building an incredible physique? Anabolism, body recomposition, cutting. #1. ANABOLISM Let’s talk about anabolism. By...

Life Advice That All Men Should Follow By Unjaded Improve yourself. Don’t stop. Everyone is good at something. Don’t wallow in excuses to justify being lazy. Work hard and rest properly, not half measures of both. Try everything until you find something you are good enough at. Monetize...

Stop Being "Good Enough": Build The Mentality Of A Champion Cliff Wilson Are you working as hard as you think? Natural bodybuilding expert and coach Cliff Wilson talks about the "next level" of training, and what it truly takes to be a champion and succeed. Do You Have “Good Enough”...

This list seems like a good start for discussion so I thought I would post (cut and paste) it up here and see what the boys here say! 1. Lack of a proper base 2. Dose too low or too high for your size weight height and experience. We all build up a little resistance. We all get different side...

I was getting hammered on at work verbally and we all know I'd you give it you better be able to take it...so this guy didn't like what I had to say...and started messing with me...tried to grab me from behind... My head slammed into the wood wall in the trailer...I still fucked him up and I...

Thought I would post up my lean bulk diet so others might be able to base some ideas off of it and start their own. I have done diet's like this to a T without juice and hit 235 @ 13%bf. (i was doing 5500 cal instead of 4500 cal) I recently hit 238 @ 10% bf on no diet so looking forward to...

So this week ill be starting up again. I had to drop my last cycle 4 weeks in due to life being a bitch, but. Now a few months later things are on the right to. The. Track. New cycle will be.; weeks 1-6. 150mg...

Ok, I have always ran long ester cycles and need some short ester help. I plan on pinning EOD so in my mind there will be 3 one week and 4 the next. I am trying to keep the oil at 3ml each stick and still get the proper doses. I plan on running 700mg test between my script and the prop, 500mg EQ...