estrogen

Here are the signs to look for and how to get tested. Estrogen levels play a big part in the health of your heart, in addition to the health of a whole lot of body parts, body systems, and body functions. It’s in every male’s interest to make sure he’s in an estrogen sweet spot, regardless of...

by Alex Eriksson 12 Ways to Fight Hair Loss Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments. No. In fact, there are numerous types of hair loss that can occur due to different things, such as autoimmune disorders or from using...

by Tasha Stevens How to Fight Fat Gain Holding extra fat in the hips, thighs, and arms may be a sign of estrogen dominance. And there's something you can do about it. Heavy periods, cramps, and bloating are such common symptoms that women have come to accept them as normal. But they're not...

by TC Luoma What To Do About Man Boobs What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here. Gynecomastia, or as it’s more informally known, gyno, is nature’s equivalent of using a Sharpie to deface a pretty painting. Not only do...

How to Keep Estrogen Under Control If your estrogen levels are out of whack, it can ruin your body composition and maybe even your life. Here's what you need to know. Every adult male needs to know what his estrogen levels are. His health may depend on it, his appearance may depend on it, his...

7 Health Superchargers These foods, exercises, supplements, and drugs help you live longer and look good doing it. Check out the list. 1. Keep Testosterone Levels High Low T is associated with a higher death rate. It also makes you fat. You know that testosterone plays a role in muscle size and...

What Men Need to Know Men need it, but if you have too much your health risks explode… and you'll be weak and chubby. Here's how to keep estrogen in check. Sometimes, doctors draw the wrong conclusion from a research study. Case in point, consider the big estrogen study reported in JAMA...

My last cut didn’t go as well as I wanted. Didn’t have enough size in certain areas. I’m currently 1 month in to my mass diet/cycle. I’m not going fancy this time. Gonna keep it old school and put the work in. 800 mg deca 1000mg test 1mg aremidex ed 10mg cialis ed 10iu growth ed I’ve upped my...

40 Rules for Fitness Over 40 Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones. Turbocharged Fitness Over 40 Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly...

10 Benefits of Resveratrol This natural supplement appears to fight against just about everything trying to shorten your life. Here's where to get it. You’ve heard that resveratrol is found in red wine and makes your heart work better. It’s true resveratrol is found in wine grapes, but the...

12 Ways to Fight Hair Loss Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments. No. In fact, there are numerous types of hair loss that can occur due to different things, such as autoimmune disorders or from using certain...

7 Health Superchargers These foods, exercises, supplements, and drugs help you live longer and look good doing it. Check out the list. 1. Keep Testosterone Levels High Low T is associated with a higher death rate. It also makes you fat. You know that testosterone plays a role in muscle size and...

Calling hormones "male" or "female" is a misnomer. These hormones are present in both men and women but in different concentrations. Therefore, estrogen is also part of the male secretion, but at an infinitesimal value under normal physiological conditions. Of course, there are forms of...

Some bodybuilders take Arimidex to reduce the side effects of anabolic steroids. The drug is a breast cancer treatment that lowers estrogen levels and should not be used for other means. Bodybuilders who take anabolic steroids to try to increase muscle mass and improve athletic performance can...

In today’s post-COVID-19 world, physical activity is more of a necessity than an option. To deal with stress and maintain an excellent work-life balance, one has to stay sharp, active, and healthy physically and mentally. For some, a good diet and some minutes of exercise are enough. However, a...

Having man boobs can be pretty demoralizing. Especially as moobs aren’t always something you can hide in a t-shirt. Not to mention that women often find guys with man boobs less attractive (not exactly the look of an alpha male). In short, man boobs suck. If you’re reading this article now...

With the Liver King drama still fresh in our minds, the fitness world has become obsessed with spotting Fake Natties. And for good reason: did you know that a whopping 80% of bodybuilders use steroids? That’s right, only 20% of them are truly natural. But with so many people using...

Cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kohlrabi are nutrient dense. One compound that's found in cruciferous vegetables, glucobrassicin, gets broken down and converted to Indole-3-Carbinol (I3C). I3C then gets rapidly converted into various other...

Gynecomastia, or as it's more informally known, gyno, is nature's equivalent of using a Sharpie to deface a pretty painting. Not only do these "man boobs" mar what might otherwise be an impressive male physique, they also cause damage to a man's confidence and self-esteem. Imagine (or maybe you...

The New Science of Your Sex Drive HOW TO (REALLY) BOOST YOUR LIBIDO Male sex drive is largely influenced by testosterone. The more testosterone you have, the thinking goes, the more likely you are to get sprung at the slightest sexual thought, the briefest glimpse of thigh, or heck, even a...