estrogen

40 Rules for Fitness Over 40 Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones. Turbocharged Fitness Over 40 Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly...

10 Benefits of Resveratrol This natural supplement appears to fight against just about everything trying to shorten your life. Here's where to get it. You’ve heard that resveratrol is found in red wine and makes your heart work better. It’s true resveratrol is found in wine grapes, but the...

12 Ways to Fight Hair Loss Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments. No. In fact, there are numerous types of hair loss that can occur due to different things, such as autoimmune disorders or from using certain...

7 Health Superchargers These foods, exercises, supplements, and drugs help you live longer and look good doing it. Check out the list. 1. Keep Testosterone Levels High Low T is associated with a higher death rate. It also makes you fat. You know that testosterone plays a role in muscle size and...

Calling hormones "male" or "female" is a misnomer. These hormones are present in both men and women but in different concentrations. Therefore, estrogen is also part of the male secretion, but at an infinitesimal value under normal physiological conditions. Of course, there are forms of...

Some bodybuilders take Arimidex to reduce the side effects of anabolic steroids. The drug is a breast cancer treatment that lowers estrogen levels and should not be used for other means. Bodybuilders who take anabolic steroids to try to increase muscle mass and improve athletic performance can...

In today’s post-COVID-19 world, physical activity is more of a necessity than an option. To deal with stress and maintain an excellent work-life balance, one has to stay sharp, active, and healthy physically and mentally. For some, a good diet and some minutes of exercise are enough. However, a...

Having man boobs can be pretty demoralizing. Especially as moobs aren’t always something you can hide in a t-shirt. Not to mention that women often find guys with man boobs less attractive (not exactly the look of an alpha male). In short, man boobs suck. If you’re reading this article now...

With the Liver King drama still fresh in our minds, the fitness world has become obsessed with spotting Fake Natties. And for good reason: did you know that a whopping 80% of bodybuilders use steroids? That’s right, only 20% of them are truly natural. But with so many people using...

Cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kohlrabi are nutrient dense. One compound that's found in cruciferous vegetables, glucobrassicin, gets broken down and converted to Indole-3-Carbinol (I3C). I3C then gets rapidly converted into various other...

Gynecomastia, or as it's more informally known, gyno, is nature's equivalent of using a Sharpie to deface a pretty painting. Not only do these "man boobs" mar what might otherwise be an impressive male physique, they also cause damage to a man's confidence and self-esteem. Imagine (or maybe you...

The New Science of Your Sex Drive HOW TO (REALLY) BOOST YOUR LIBIDO Male sex drive is largely influenced by testosterone. The more testosterone you have, the thinking goes, the more likely you are to get sprung at the slightest sexual thought, the briefest glimpse of thigh, or heck, even a...

Letrozole is an anti-estrogen of the Aromatase Inhibitor (AI) family and is one of the most potent and powerfully effective of all AI’s. In fact, its potency is sometimes too much for some to handle when used for off label use. Letrozole first gained U.S. FDA approval in 1997. Although Femara is...

Aromatase Inhibitors (AI) Aromatase Inhibitors (AIs) are drugs that lower estrogen levels by stopping the aromatase (enzyme in fat tissue) from changing testosterone into estrogen. Estrogen promotes the growth of breast epithelial cells, aka grows gynecomastia. It does this by binding and...

by Jenn Sinrich When we talk about eating to support our health, we often focus on key organs like our brain and heart. But with hormonal health becoming a bigger and bigger topic as of late, it’s appropriate to discuss how our diet can support hormonal balance. Incorporating certain key...

This is a very informative bodybuilding article on Estrogen inhibitors. Check it out. Phil Heath for bodybuilding motivation. The Forgotten Supplement By Troy Charves Pearsall What is that Stuff? Estragon inhibitors ? Estrogen inhibitors are the forgotten supplement, for many years they...

Great bodybuilding article on steroid cycle recovery. Quick Recovery After a Cycle of Steroids Or Prohormones Like Methyl 1-D By Erin Raad Ok, so one of the common joked about side effects of anabolic steroid use is the classic "little penis" syndrome, where your penis supposedly shrinks up...

Post Cycle Therapy explained in an easy way! I hope everyone likes it. Post Cycle Therapy For Idiots By L. B. Sampson The purpose of this article is to help control some of the questions asked on a daily basis that seem to be the same ones?!, over and over again. I will use some references...

If you're going to use anabolic steroids—or any type of performance enhancing compounds—it's important to run bloodwork at least three to four times per year. It's like getting your pool water checked to make sure there is the right amount of chemicals for it to stay clear and problem free, or...

Aromatase Inhibitors (AIs) Keep in mind Estrogen is good for you in many ways (libido, mood, skin quality, hair, nails etc). But, most importantly, Estrogen is good for your lipids. I am sure you have heard how Arimidex and Letrozole are bad for your lipid values while Aromasin is ‘better’, in...