exercises
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The 8-week summer body challenge
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How to use complex routines to build muscle
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Build a bikini butt with 6 simple moves
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The go small to get big arms workout
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Classic physique competitor dani younan's go-to shoulder exercises
View this post on Instagram Stop WAITING for things to happen and GO OUT AND MAKE THEM HAPPEN A post shared by Dani Younan (@daniyounan_ifbbpro) on Dec 29, 2018 at 11:18am PST If you’re looking for an out-of-the-box delt routine, don’t ask Dani Younan. The 5'8", 195-pound Californian’s... -
Is training with bosu balls effective?
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Two suspension trainer workouts you can do in less than 30 minutes
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Compound exercises for every bodypart
chris-cormier-deadlifts.jpg Kevin Horton By incorporating more than one body part in a team effort, you can use more weight than when a muscle goes alone. Generally, the more complex a body part, the easier it is to work with compound lifts. On the other hand, simpler body parts, like calves... -
Full body training on the smith machine
smith-machine-shoulder-press.jpg Chris Lund Unless you're Willy Wonka, you wouldn’t ride an elevator that had no fixed path. You want to be locked into the same route on every trip. So it is with Smith machine exercises—and there are many more such exercises than most bodybuilders realize. In... -
Giant shoulders
One of the best ways to develop your delts and get full 360-degree growth is to run a circuit routine, otherwise known as a giant set, that consists of four basic exercises to start. Of course, as your shoulder development becomes more advanced and your strength and muscular endurance increase...