floor

The gym at peak hours can be an interesting place full of...interesting people. If you are a regular at the gym, you are bound to run into one or more of these types of people that make the gym an interesting and occasionally distracting place. They are not just in your gym, they are in every...

One of the things every bodybuilder strives to obtain is a big chest. Ideally, as Vince Gironda put it, "it should be shaped liked the shield of a roman soldier." Remember Gladiator with Russell Crowe and Ralph Moeller? Ok, back to topic. First let's look at some biomechanics. When we say...

Going to a gym is awesome. No one is going to dispute that. Having a home gym with a decent amount of equipment is great too, but let’s be clear. It’s not necessary to have a great workout. As a matter of fact, all you need for this 30-minute floor workout is a pair of dumbbells and a floor...

Mediocre core workouts produce mediocre core strength and abdominal development. What defines a “mediocre” core workout? Some situps, some crunches, maybe a basic plank, then calling it a day could be considered less than an all-out workout. Those guys you see doing the “human flag” — they’re...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Dumbbell-Floor-Flye.jpg?itok=Wi-T-FpO&timestamp=1560436678 Steve Smith / M+F Magazine We have little doubt that you’ve done a...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/woman-gym-abs-crunches-1109.jpg?itok=-MDQ6mI7&timestamp=1558374811 skynesher / Getty Why is this abs workout different from...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/abrollout-1109.jpg?itok=oZYl7u3p Marius Bugge WHAT IT IS The barbell is one of the most versatile tools in the gym and can be...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-banded-floor-press.jpg?itok=g-QPFgkW&timestamp=1542644849 Marius Bugge The bands versus dumbbells debate is ongoing, with...

MMA Body: Creating the Killer Core by John Annillo, C.S.C.S. Scientific fact: Over 90% of people who’ve watched the Rocky movie saga have attempted to do upside-down situps while pumping “Eye of the Tiger” on their iPhone, thinking they would get the same cut and washboard abs Opens a New...

ok so im trying to get back, do my best to time when gym slow. go in tonight for 2nd session of the day started out great. about 15 minutes into it a see the one guy i cant stand come in he looks literally like a much shorter ac slater, has a little build nothing fab...horrible form i mean...

Why Your Groin Hurts When You Squat By Jill Fanslau, 26 min. ago The pain in your hip could signal a much bigger problem. If the hip joint were a pickup truck, it’d be a Ford Ram. It’s built tough. But the 21st century is challenging the very architecture of the joint. And it’s not because...

I am a powerlifter. I have competed in one strong man contest and that was enough for me. That is serious hard work. I love the iron and it wouldnt be beyond me to do a BB show some day. 90% of what I do is in a power rack with a bar and plates. Not a great fan of machines but they have their...

Are you the type of person that after dropping food on the floor will pick it up and eat it? Do you look after you wipe, or you say fuck it like the red dots dont so why should I? How dirty have you gone? I like my house neat but my wife leaves shit everywhere so I said fuck it and just live...

It was just me and one other guy that could spot me and he was half done when I got there. Had to make it short and sweet. My normal guys are working overtime and couldnt make it until sat. I decided to do floor presses. Anyone who doesnt know what that is there are vids on youtube but basicaly...