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Per Bernal Jeremy Buendia’s physique is the standard-bearer in the IFBB Pro League men’s physique division. The California native has earned the nascent sport’s top prize—the Men’s Physique Olympia crown—four years running. Even more surprising is what he admits about his first three titles...

Ian Spanier “Typically, pre-contest, I like to split my leg workouts into two days, a quad-dominant day and a hamstring day later in the week,” he says. “This workout is something I picked up from a friend who is more cardio-focused. It was something he was using as a basis for a HIIT-style...

Per Bernal Sports have shown time and time again that a punch in the mouth can serve as the ultimate wake-up call, helping you return to the fray stronger than ever. It rattles you out of complacency and refocuses your efforts. And it's an apt lesson for the gym. Consider the shoulders. Made...

The deltoids are composed of three portions: the front (anterior), side (lateral), and the rear (posterior). Well-developed front delts are common among weightlifters because they’re highly involved in pressing movements such as dips, chest press, and shoulder press. Another reason? People tend...

The deltoids are composed of three portions: the front (anterior), side (lateral), and the rear (posterior). Well-developed front delts are common among weightlifters because they’re highly involved in pressing movements such as dips, chest press, and shoulder press. Another reason? People tend...

Every bodybuilder has his own method for training legs; however it’s done, it’s never fun. I always say, “If you can leave a gym after a leg workout walking the same way as when you entered, you didn’t do enough.” For great legs, you need to have that mindset and put in the brutal work they...

what is the halflife of eq? To run 250/wk, should it be front loaded like test cyp, say 2 cc the first week and then 1 cc per week? trying to avoid sides, like head ache, bp, etc., which ive heard can be really bad and take a while to go away, if you do too much eq. great results from just...

About the little dog poop in front of my private entrance door I haven't been able to pick up because of my recent pain. They didn't care about my disability, my current condition AND I've seen other tenants 100x worse. Was threatened with eviction so I tried to hobble outside and pick it up...

“F*ck Yo Flag:” Black Activists Desecrate U.S. Flag In Front of Vets Kit Daniels - April 4, 2016 Activists stomp, spit on flag outside Trump rally https://youtu.be/7sJnB2PAiwY A confrontation between a veteran and the activists: https://youtu.be/sWrhgjL0DbE https://youtu.be/QkEWhtDEJDM

How big corporations form front groups to manipulate the American public and government Friday, September 11, 2015 by: J. D. Heyes (NaturalNews) The largest corporations have entire budget line items dedicated to expanding brand and reach, including forming seemingly unrelated "front groups"...

CORE STRENGTHENING EXERCISES William_Steinset Beginner Set 1: Front plank 1 minute Set 2: Right side plank, 30 seconds Set 3: Left side plank, 30 seconds Set 4: Front plank 1 minute Intermediate Set 1: Front plank TILL FAILURE Set 2: Right side plank, 1 minute Set 3: Left side plank, 1...

Been researching and reading up on the best way to use eq, frontloading is what I'm finding a lot of on this compound. I pinned 900mg first shot think ima drop it down to 450mgs for duration of cycle as will be pinning 300mg tren-e along with it. This sound about right to you guys ?

some people do it, some say it doesnt work. ive done it with test c and tren e and theres no doubt in my mind it worked. i think short esters for a kick start works better of course but i think front loading does work. your thoughts?

I have always loved going to haunted houses. I don't like the trailers or cheesy ones I like actual houses or farms with big hayrides and realistic looking haunted houses. There are a few by me that we go to every year that have some real good effects and are realistic looking inside and out...

Ok so ive been working up the courage to do this... ive been practicing on her kids fart on there face whenever possible but never infront of my girl. So right now was the perfect moment im laying on the coucch she sits next to my leg so I lift my right leg over her lap so she's sitting in...