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  1. EG News

    Hidden Diet Busters

    The usual suspects behind diet sabotage are well documented: candy, soda, sugary cereal, any food item with the word “lard” posted as one of the ingredients. However, there’s a group of foods deceptive enough to twilight as innocent additions to a diet program, but moonlight as unwanted add-ons...
  2. F.I.S.T.

    The Power of Amla: Excellent for Treating Diabetes, Boosting Heart Health,

    The Power of Amla: Excellent for Treating Diabetes, Boosting Heart Health, & More by Christina Sarich Posted on October 29, 2015 Add this new fruit to your kitchen. In the ancient science of Ayurveda, doctors often prescribe Indian Gooseberry, also known as Amla, or Amalaki (scientific name...
  3. F.I.S.T.

    10 Super Weird Exotic Superfoods You Haven’t Heard Of

    10 Super Weird Exotic Superfoods You Haven’t Heard Of by Christina Sarich Posted on October 11, 2015 Nature is astounding in her repertoire, and within it we can find some exotic superfoods that range from awe-inspiring to down-right strange. Here are 10 super weird superfoods you may never...
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