glutes

We love the barbell hip thrust, but there are other options to build glutes. The barbell hip thrust is a fantastic exercise popularized by Bret “The Glute Guy” Contreras. It remains the gold standard exercise for strengthening and adding mass to your glutes. Walk into any gym and it’s not...

It doesn’t matter whether you are a man or a woman, great glutes are high on the wish list for anyone looking to sculpt their physique. There’s no doubt that the buttocks contribute to a desirable body shape, still, working out how to tighten or grow your booty might seem complicated at first...

So I normally do my shots in the glutes. I recently did a shot in my thigh and I couldn’t walk the following day. Like extremely painful. Why did that happen to me. It’s since kept me from doing shots anywhere but my glutes. Please give me some information why.

Hey hey fellas. As of now my go too spots are delt, pecs, and ofcourse glute. I started out hitting quads but over time I just seem to always either aspirate blood or get a wierd jolt feeling when hitting quads. Im interested in some other sites that you fellas pin. I dont feel my lats are...

QUESTION What is the ideal schedule for a bodybuilder on the day of a show? I’m about to do my first contest, and I’d like to make sure I maintain my condition and don’t mentally “peak” too early. Do you have any dos and don’ts for those final hours before going onstage? ANSWER STEVE...

So I've been pretty much using the same 6 spots for years now. I never run that much where I need to inject too much. But I feel like maybe I need some new rotation spots. I do both sides of glutes, quads, and delts. I tried my pec yesterday with winny and it burns going in and has some pip...

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Lately I have been getting a very bad burning sensation when I pin certain areas of my right and sometimes my left quad. A little back story, I use my quads more often then any other area and have no issues putting 3ccs in there. I have been using them the past three years consistently along...

Alright, so I have read numerous articles regarding volume of ml per anatomical location but I would like to hear some real world results. What is the average amount of gear in ml that people inject for: Delts Glutes Quads I am going to have to inject about 6-8 ml a week to get the dosage...

on gear that is dosed low...npp100, 1-test cyp 150, and mast e 200... wanted to up the amount of 1-test and npp.. so i did a 1.5ml of each in a 3ml shot then the mast e and trt test in another.. is there a better way or once you are up in the doses more shots are the thing... anyone do over...

you guys would pin in your delts and glutes? i never really go over 2 ml in my delts and never more than 2 in a half in my glutes.

Well I have pinned many spots including glutes, ventral glutes, lats, pecs, rear delts, middle delts, traps. Today I decdided to try a new spot and I pinned front delts. Tbh I was kinda leary and scared to do it cause it is a new spot and I didn't know what to expect, but it wasn't too bad. I...