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For many years, we’ve been told exercise for weight loss is a double-edged sword. It makes reaching your goal easier if you combine it with cutting calories, but too much may make you eat more, negating any calorie burn you’ve achieved by working out. But a new small study published in the...

Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according to a recent study published in the International Journal of Obesity. THE SCIENCE University of...

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the effects of diet and resistance training in adults aged between 40 and 64, and results have showed that once an individual goes past the optimal...

To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the trick. But losing fat via exercise alone is possible, too; it just requires a lot more work and time. New...

Typically, paying your tab is the only part of a night out at a bar that isn’t fun. But there are ways to inject a little joy into even this most painful of tasks, namely by turning the check into a game. While these games range from tests of skills to absolutely random, they all make settling...

Pregnancy is a time when most moms-to-be are given a pass to forget about tracking food and nutrient intake, and even to “eat for two.” But new research from King’s College in London might make some rethink that. The UPBEAT (U.K. Pregnancies Better Eating and Activity Trial ) gave one group of...

Structure–activity relations of leucine derivatives reveal critical moieties for cellular uptake and activation of mTORC1-mediated signaling Shushi Nagamori, Pattama Wiriyasermkul, Suguru Okuda, Naoto Kojima, Yoshiyuki Hari, Shigeki Kiyonaka, Yasuo Mori, Hideyuki Tominaga, Ryuichi Ohgaki &...

Lisovskaya Natalia / Shutterstock Feel free to eat all the beef burgers, bison, and bacon that your heart desires, because everything you’ve heard about red meat is totally wrong. At least, that’s the essence of an explosive and controversial new report published by an international...

Courtesy of F45 For some, the thought of group fitness conjures visions of jazzercise and Zumba. But these days, group fitness isn’t what it used to be, and there may be no better proof than F45 Training. Short for Functional 45, the Australia-born group fitness franchise centers its workouts...

Hafthor Bjornsson may have tied for first at Day One of the 2019 World’s Strongest Man competition, but it came at a cost for the returning champ. During the second event of the day, Bjornsson, known for playing "The Mountain" in Game of Thrones, tore his plantar fascia, the fibrous tissue that...

Westend61 / Getty Whether you love or hate cardio, any bodybuilder or coach will tell you that it’s a necessary aspect of any fat-loss plan. But what varies these days is often the athlete’s preferred method of cardio. Some swear that traditional longer, moderate-intensity sessions are best for...

Here is a synopsis of a study that was done on the validity of the Glycemic Index. I personally see two problems with this study, but want to see if you guys see them, or others, as well. I don't have the source, so I can't site it.... Sorry. This study is the first to definitively identify the...

HYPOTHESIS Supersets are two different exercises performed back-to-back with no rest in between. A traditional superset involves two separate muscle groups. Another way of supersetting is doing two exercises for the same muscle group back-to-back. These are called giant sets. It’s hypothesized...

Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door, but doing light cardio exercise after resistance exercise may speed up recovery. The researchers got 26 subjects to do six sets of 10 eccentric reps to invoke maximum muscle damage on a leg...

A while back, I shared with you the results of a study looking at different protein feeding patterns. They had one group drink 10g of protein every 1.5 hours. Another group drank 20g every three hours. A third group drank 40g every six hours. All groups drank the same amount of whey protein...

Long-Term Testosterone Therapy Improves Cardiometabolic Function and Reduces Risk of Cardiovascular Disease: Real-Life Results 28 February 2017 Written by Monica Most men with testosterone deficiency need testosterone therapy for the rest of their life in order to achieve and maintain...

Avoid Drugs & Surgery for Prostate Issues with Flaxseed Posted on: Saturday, December 12th 2015 Written By: Sayer Ji, Founder Millions of men face prostate issues, with treatment with drugs and surgery often making their problems worse. A new study reveals that simply eating flaxseed may be...

Just One Teaspoon of This Spice Boosts Weight Loss by 50% Posted on: Monday, November 2nd 2015 Written By: Margie King, Health Coach Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat? The peppery spice cumin appeared in the Bible as a...

Black Lives Matter under fire as a 'hate group' http://www.wnd.com/2015/09/black-lives-matter-under-fire-as-a-hate-group/#2BkG2RRZKpe1YVbp.99 Progressives on defensive as law-enforcement casualties pile up. Fox News host Elizabeth Hasselbeck drew the outrage of progressives on the morning...

6 Tips for Speeding up Bone Fracture Healing by Alexandra Preston Posted on August 30, 2015 Including some of the latest techniques. Whether you are a grade school student or a highly-paid professional athlete, a bone fracture can be a tremendous inconvenience that may involve weeks or...