growth

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

Your body has to balance between creating and breaking down muscle tissue. When you eat protein and weight train, your body produces new proteins. When you rest and digest your food, your body breaks down and removes damaged proteins. The overall ratio of this daily cycle determines your overall...

The keto diet has a wide range of associations these days—fat loss, mental clarity, health and biohacking—but building muscle isn't usually one of them. But there's merit—and research—to support the goal of building muscle on keto. Many bodybuilders have followed something close to a ketogenic...

Besides Growth hormone (GH) itself, your body utilizes three basic hormones: Growth Hormone Releasing Hormone (GHRH)- Released by the brain to tell your bodies growth hormone storage cells (somatotrophs) to release growth hormone. Somatostatin- Acts as the "off switch" and tells your cells...

A peptide is a compound consisting of two or more amino acids linked in a chain, the carboxyl group of each acid being joined to the amino group of the next by a bond. Datbtrue Archive HERE Peptide Guide BPC 157 BPC 157 is a peptide of a sequence of amino acids with a molecular formula of 62...

Nicotinic Acid: A Simple, Safe Way to Boost Growth Hormone Output Figure 1--Structure of Nicotinic Acid Growth hormone (GH) seems to receive a lot criticism in bodybuilding subculture; people either love it or abhor it. Rather than dabble in the debate of GH’s benefits/uses in regards to...

The endogenous growth hormone secretagogue Ghrelin may play a paramount role in your quest for muscle growth. This gastric hormone stimulates hunger in mice and in humans by binding to the ghrelin receptors located in the hypothalamus and the hippocampus. Reasons why people feel the urge to eat...

Drug Class: Growth Hormone/IGF-1 Precursor Active Life: Varies by injection method Human Growth Hormone is a proteinaceous hormone made up of a chain of 191 amino acids and is produced by the pituitary gland. It is responsible for the protein deposition, growth of tissues, and the breakdown of...

By: Matt Weik How many different muscle-building or bodybuilding workouts (bro splits) have you tried only to find yourself frustrated and ready to break the gym mirror? Week in and week out, you feel like you've busted your tail in the gym only to see minimal, if any, changes to your...

Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery. While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a...

Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here! If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need. You may or may...

What supplements are best for muscle growth, and how do I take them? Build the foundation of your supplement program for optimal results. You squat, you bench, you curl your way to a better body each and every day you set foot in the gym. Your goals are set, you drive up more weight for more...

A Basic guide to Human Growth Hormone (HGH) The intention of this guide is to give you a good basic working knowledge of HGH and how to intelligently use it. While this is not intended to cover every conceivable nuance of HGH use, it should provide you with a solid enough background to create...

Gain More Muscle Mass by Eating Chocolate? Could chocolate be the boost you need to make new gains? Learn more about the benefits of dark chocolate and how it can be used to promote muscle growth! Let’s face it; there is so much awesome food in the world that it can be hard to maintain a...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

From the first time that most of us ever picked up a weight we were told that we should eat foods that are high in protein and low in fat. In fact, most of society is under the assumption that they should eat as little fat as possible because it is the only way to stay lean. Fat has kind of...

Could chocolate be the boost you need to make new gains? Learn more about the benefits of dark chocolate and how it can be used to promote muscle growth! Let’s face it; there is so much awesome food in the world that it can be hard to maintain a healthy diet. For many people, good food is one of...

One of the main keys in life is growth. If you are not experiencing growth then you are either declining or remaining stagnant. Last time I checked no one who chose those options ever accomplished anything of value. When it comes to your physique, growth is of the utmost importance. Your...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a variety of vitamins and minerals. While these vitamins can typically be found in a balanced diet, frequent lifters may find that certain...