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hamstring

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    Hammering Hamstrings

    Hammering Hamstrings. By: jdb3 (ISSA and ACE certified, trainer of competitiors and athletes, steroid abuser) Ever seen a great bodybuilder with massive quadriceps only to have a little stringy hamstring? It’s common, I would say nearly 80% of the people I train are quadriceps dominate in...
    • WHITE RHINO
    • Thread
    • hamstring hamstrings movement squat weight
    • Replies: 11
    • Forum: Specific Movements
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