Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as it is an eating style, and there’s no gimmick or product that you need to buy if you want to follow it. The idea is simply to eat the way people in countries along the Mediterranean...
FROM: HEALTHLINE
What Does Magnesium Do for Your Body?
Brain Benefits
Role in Heart Health
Muscle Function
Other Benefits
Dietary Sources
Magnesium is the fourth most abundant mineral in your body.
It’s involved in over 600 cellular reactions, from making DNA to helping your muscles contract...
Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely than not it’s been in the form of animal flesh — chicken breasts, ground beef, bison, and so on. But have you ever given thought to eating what’s inside the animal?
Organ meats, such as chicken...
Most know I'm a gimp but I don't let that stop me I still DESTROY the gym compared to most.
Well there are heart rate monitors you can wear at the gym.
Some 'I guess' according to the trainer complain because I'm over 2x most months over others.
Well ghee lets see why that is, on a down time...
Rest Periods Influence Growth
by Chris Aceto
If you are a regular reader, I am sure you are aware that I continue to be a big believer in heavy training. Not Heavy Duty-one-set-to-failure. But, heavy training using multiple sets for each body part. Nothing influences muscle growth more so than...
j.chizhe
The health benefits of plant-based diets are varied and many, ranging from living longer to decreased risk of cancer and heart disease. But, just like their carnivorous and omnivorous counterparts, vegans need to make sure they’re primarily eating healthy foods and not consuming too...
ESB Professional / Shutterstock
If there's one thing the past year has taught us, it's that people love to argue about meat. There have been documentaries and social media crusades claiming it's good, it's bad, and everything in between—all citing studies that come to various conclusions. We've...
M+F Magazine
Randy Couture hasn’t stepped in the Octagon since his retirement more than a decade ago, yet still remains one of MMA’s most recognizable faces. His Hall of Fame achievements include his legendary battles with icons Chuck Liddell and Tito Ortiz, becoming the first UFC fighter to...
Courtesy of Kevin Smith
It’s been 25 years since writer-director Kevin Smith debuted his Silent Bob persona in Clerks. A lot has happened since then: Kevin became a father, he cheated death, and the Marvel superfan assembled his own Avengers-esque crew of memorable characters—called the View...
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Ken Redding / Getty
A recent study confirmed what...
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Despite being the...
To me this does deal with my overall health even though I am not actually sick.
Today my chihuahua of 13 years passed away from congestive heart failure, well I had to call it actually. Like loosing a child, fucking hurts bad and you wonder could anything else have been done. He has been...
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Andrew Jones, aka, AJ worked his entire life for the physique he wanted. At his peak, he scored a fitness model pro card in 2014 and was well on his way to making a name for himself in the fitness world. But even a body sculpted from years of hard work is a fragile object. A...
I have had heart arrhythmias for a year or two but yesterdsy was pretty scary. My heart started racing. I grabbed my BP monitor. BP was normal but with 140 bpm I felt like I was going to faint. I rushed to the doctor. ECG didn't show anything to worry about but doc has put me on beta blockers...
i have family members that have had heart attacks from viagra
And 1/4 tab of cialis almost gave me a heart attack too.
anyone ever heard of this?
how could it be taken?
maybe 1 drop of liquid until get used to it, and then work my way up by 1 drop at a time?