hunger

Whether you’re facing nagging cravings or extreme discomfort that makes it difficult to think clearly, constant hunger can become a major distraction when you’re trying to lose weight. “Hunger is one of the main reasons people have trouble losing weight and maintaining weight loss,” says Dr...

From building muscle to burning calories to keeping your heart strong, exercise affects your body in many ways. Exercise — especially long and intense exercise — can even change how your body responds to hunger cues. At least, for a time. Here’s what you need to know about hunger and your...

The ability to feel hunger and fullness is a quality we were each born with. Babies and little kids don’t need to be told how much milk or food they need to consume to stay healthy; instead, when they are satisfied, they become disinterested in food and simply stop eating. As adults, it’s harder...

It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological signal. To understand this, a refresher of the autonomic nervous system is helpful. The autonomic...

High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment. These intervals of high effort and rest can also be adapted to pretty much any activity ? even...

High fat (F) along with high sugar (S) combined with stress (St) is the recipe for fat gain. . I can hear the calorie zealots now scoffing at the ridiculousness of this assertion. Sure, you can get fat overeating anything, including broccoli and chicken breasts... except that it's virtually...

Anyone else find that Deca makes them EAT way more than normal? I went from sub 2k calories a day to.... at LEAST 5K a day and Deca the only real difference a compound I used to hate, Im eating 4-6 pounds of chicken at dinner myself granted it takes a few hours BUT often I eat a FULL chicken...

Anyone have any experience with these, thinking about using it after i get off as part of a pct/bridge id like to know of doses and what to expect

I have been open and tried everything thrown at me for trying to increase appetite. And before i get a million "EQ" responses it does not increase my hunger even at 750mg/wk. Im desperate and if i dont force myself to eat i wont eat at all, my brain for some reason has no hunger signals at all...

Been using ghrp6 3x daily at 200mcg. All i have heard it the rant and rave about it making people crazy hungry. Well not the case for me. I dont feel any different whatsoever after inj. Is it bunk?? Or once again is my body stupid again?? Anyone else have this issue?

Alright I don't want spoon feeding , trying to wrap my head around the peptides... Any of y'all run CJC 1295 w/o DAC and GHRP-6 ? I've read a lot of stuff over the last few months and from what I can see its more of a leaner. Nothing I read really puts it in lehmans terms. I need English ...

Diets fail for a lot of reasons but one of the primary ones is simply hunger. I discussed this sort of tangentially in the research review Why Do Obese People not Lose More Weight When Treated with Low-Calorie Diets and one of the comments on that article is what prompted me to write this...