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If simply getting through the last year has slowed your fitness goals, you may be ready to get your health and fitness levels back with the help of a personal trainer. While it is important to check a potential fitness professional against some important criteria such as their education...

Georgia Taylor-Brown spent 17 years training for special moments like what she achieved during her successful Olympic campaign. Just weeks ago, the British triathlete captured a silver medal in the individual individual event. She then realized her childhood dream of bringing gold back to the...

While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. He finished last (ninth) in the USA Track and Field...

Three Simple Keys To A Good Bodybuilding Nutrition By Michael Parker Are you beginning to become a bodybuilder? Have you just started to do your workouts and don't know what to do for your nutrition. This article is all about helping you to get a good bodybuilding nutrition. Here are the three...

HOW MUCH DO YOU NEED TO DRINK The Institute of Medicine recommends a total fluid intake of 91 ounces for women and 125 ounces for men. Those numbers are for all fluids consumed, including beverages and water naturally found in foods (like fruits and veggies). The specific amount you need differs...

The relationship between lean muscle mass and body fat is a complex one, and while it is true to say fat cells cannot simply be converted to new muscle, it’s also important to recognize that skeletal muscle mass does utilize fat as an important source of fuel. Now, new research published in The...

Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery and maintenance, and potentially reduce your risk of illness or injury (1). While all nutrients are important, here are the top micro you should be paying...

What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In the case of a recent study coming out of Johns Hopkins and Tulane Universities, which showed that low-carb diets performed better in just about every possible metric, the...

It is much easier to answer questions about weight loss or slimming than it is to answer questions about building muscles. This is because the market is awash with products for building muscles from equipment to supplements that all promise miraculous results. Truth be told, the best way to...

SHUT UP AND LIFT!! But posting this anyways https://vitals.lifehacker.com/how-to-stay-safe-when-you-go-back-to-the-gym-1843568135 Now that gyms are starting to open back up, it’s tempting to go back. However, just because you can do something doesn’t necessarily mean you should. So before you...

Alright bros, I'm here to ask ya a serious question. I'm in love with my chick and I want to pop the question. I want it to be a big deal, special, important!!! I'm asking to see how ya would approach it and what ya would do. I already have an idea of how I want things, and where I want to do...