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On the Clock with Frank and Zack is a social media video series hosted on M&F’s Instagram channel where Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler and M&F’s Director of Media Development Frank Sepe have about a minute to answer a random question with no redos and no...

Every week, notable pro athletes, celebrities, and bodybuilding personalities share highlights of their training on Instagram. Thanks to their efforts, fans watch, like, comment, and share their opinions before using the posts as motivational fuel for their own workouts to come. The past seven...

They say the internet is undefeated. When it comes to training motivation, Instagram is still the reigning and defending champion of the social media world. Nothing goes better with that pre-workout than scrolling for awesome posts. It doesn’t matter what you’re training, or even how you’re...

We’ve all seen a celebrity or influencer’s Instagram post and knew almost immediately that it was edited in some way — either to improve their skin or hide some cellulite. A lot of these people are called out for pulling such stunts and perpetuating a beauty standard that can be harmful to some...

The strict curl has been a go-to move for growing biceps for decades. You’ve no doubt seen photos and videos of legends like Arnold Schwarzenegger and Lou Ferrigno hitting them to grow their peaks. But in the social media era, it hasn’t necessarily been the sexiest lift. You’re more likely to...

Larry Wheels is never one to back down from a challenge, especially when it comes to powerlifting. This is, after all, the guy who founded a company called Personal Record and holds the all-time record for a total at a single meet with 2,370 pounds (beating the prior record by just 0.1 pounds)...

Miguel G. Saavedra / Shutterstock Kim Kardashian, Perez Hilton, Cardi B, Kylie Jenner, and other celebrities have promoted weight-loss products such as diet teas and “appetite-suppressing lollipops” on social media. Not only do most of these products not work, they often do more harm than good...

Matt Baron/Shutterstock Aquaman finally met his match—a broken-down elevator. Jason Momoa was staying at Vancouver's L'Hermitage Hotel Monday night when the former Game of Thrones star got stuck inside the hotel lift for two hours. He hilariously documented his ordeal on his Instagram Stories...

martin-dm / Getty We’ve all been there: There’s a machine at the gym that you really want to use, but the bozo on it is too busy checking Instagram or playing some stupid game. You walk away for a bit, thinking they might finish up soon, but return to find them still on it 20 minutes later...

If you've ever wondered how comedian Kevin Hart stays in shape, you're in luck. While vacationing in St. Lucia, Hart posted a quick workout to his Instagram with a message we can all get behind: you don’t need a gym to stay fit. “No Gym No Problem,” he wrote in the caption. “It’s a lifestyle …...

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It was a good weekend for Icelandic strongman and 2018 World's Strongest Man Hafþór "Thor" Björnsson, who won his ninth consecutive Iceland's Strongest Man competition. The larger-than-life athlete, who played "The Mountain" on Game of Thrones, took the competition by storm, even setting a...

Hafþór "Thor" Björnsson, the 2018 World's Strongest Man, never ceases to make seemingly impossible feats of strength look easy, and his latest Instagram lift is no exception. The gargantuan Icelandic strongman shared a video of himself deadlifting 815 pounds for a single, as if it was no big...

Joe Stockinger has been lifting for 66 years—longer than most Muscle & Fitness readers have been alive. But even at 89, he’s showing no signs of slowing down. The German native first picked up a barbell in 1954, and to this day he puts up impressive weight. ESPN recently posted an Instagram...

Four-time Mr. Olympia Jay Cutler may not hit the stage to show off his physique these days, but the 45-year-old bodybuilding legend doesn't look too far off from competition shape. That's a guy you want to take training advice from, and fortunately, he's more than happy to share it. In an...

Anfisa Nava made her start on the hit TLC show 90 Day Fiancé back in 2016, but these days she's trying to make a name for herself in the bodybuilding world. She made an impressive transformation ahead of her first NPC bikini competition in June, but not everyone is a fan of the Russian-born...

Dwayne “The Rock” Johnson often talks about taking trips to his Virginia farm to recharge and reset himself mentally. He’s posted photos of himself unwinding at the property, whether he's fishing or hanging out with horses trained by his friend and Olympic equestrian Will Coleman. View this...

Just two months ago, reigning Mr. O Shawn Rhoden was making headlines in the bodybuilding world for looking, shall we say, a little hefty at the Pittsburgh Pro. His guest posing appearance disappointed fans and fellow bodybuilders, and he apologized for the out-of-shape showing in a lengthy...

Powerlifting and strongman phenom Larry “Wheels” Williams revealed over the weekend that he tore his bicep while lifting Atlas stones. It’s unclear how long he’ll be on the sidelines for, but the injury will definitely cause him to miss Giants Live, a World’s Strongest Man 2020 qualifier, in...

In just over a week, the biggest and strongest men from all over the world will meet up in Bradenton, Florida (of all places) to figure out who is strongest at the aptly titled World's Strongest Man competition. In 2018, Hafþór "Thor" Björnsson, aka The Mountain from HBO’s Game of Thrones, won...