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IFBB Professional League bodybuilder Mamdouh Elssbiay, aka Big Ramy, has revealed that he will not be competing in this year’s Olympia, according to RxMuscle. Ramy steadily rose in the Mr. Olympia ranks in the time between his eighth-place 2013 debut and his second-place finish in 2017. But...

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We all know that Instagram isn’t real life, and that measures like strategic posing photo editing, and even plastic surgery have become fairly common ways for social media influencers to maintain a certain aesthetic. But at least one Insta-famous model, who's been accused of enhancing her...

Larry “Wheels” Williams may have shifted his focus to strongman training with Hafþór Björnsson, the World's Strongest Man, for a few months, but that doesn’t mean he’s let traditional (well, his version of traditional) lifting fall to the wayside. To prove it, Williams kicked off the week with...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Thor-DaveEmery.jpg?itok=lgvDOtoP&timestamp=1551712948 Dave Emery This was quite a weekend for Hafþór Júlíus Björnsson at this...

View this post on Instagram What I have learned about DEALING with LIFE , is older one gets , the HARDER you got to PUSH!!! (40 pounds in 1980 vs 100 pounds Today ) You can find the shirt @slystalloneshop A post shared by Sly Stallone (@officialslystallone) on Feb 15, 2019 at 11:26am PST...

If you go to the gym, you probably know at least one guy who manages to brag about his bench press prowess in nearly every conversation he has. Thanks to Mahailya Reeves, you can go ahead and inform him that 15-year-old girls go harder than he does in the gym. Reeves, a high school freshman and...

Hafthor Bjornsson is the reigning World’s Strongest Man and Arnold Strongman Classic champion, yet he continues to impress us. Although we’ve already seen him squat 980 pounds, warm up with more than 600 pounds, and countless other feats of strength, when he cracks a PR we’re always interested...

Even at 72 years old Sylvester Stallone isn’t only active but continuing to bring us some kick-ass entertainment as well. He already delivered us a box office record breaking weekend with Creed II earlier this year and is back with another one of his staple franchises, Rambo. However, it appears...

View this post on Instagram Day 9 and feelin’... like I can’t wait for Day 10. Who’s still with us? @arod #10DayChallenge #NoSugarNoCarbs @niyamasol #niyamasol #jloxniyamasol A post shared by Jennifer Lopez (@jlo) on Jan 29, 2019 at 2:23pm PST This past week, Jennifer Lopez finished her...

There are tons of physically demanding Hollywood roles that require our favorite stars to hulk out, but not many roles require a body that earns the nickname Man of Steel. Henry Cavill is that brawny body, and has played Superman in three separate films already—and looks damn good doing it...

View this post on Instagram A lil’ HOBBS & SHAW exclusive. THE HOBBS BROTHERS. In Samoa we have a word that means everything to us - AIGA - which means FAMILY. My name is Luke Hobbs and these are my four brothers. My family. My aiga. They all live in Western Samoa where they own and operate...

Arnold Schwarzenegger debuted the brand new Strongman USA competition this past weekend to complement the already legendary Arnold Sports festival. The Arnold Strongman USA event was on January 19, and was comprised of a strongman competition and the World's Strongest Firefighter contest. The...

During his reign as Mr. Olympia, Ronnie Coleman was the very definition of a powerhouse. From 200-pound dumbbell presses to 800-pound squats, Coleman was known for pushing his limits in the gym and dubbing it "light weight" or "nothin' but a peanut." But these days, the legendary bodybuilder is...

While most of us were recovering from holiday meals on Wednesday, 21-year-old powerlifting phenomenon Amanda Lawrence was making gains in the gym. The 84kg powerlifter took to Instagram on Wednesday to share a video of her 585-pound squat PR, which she blows through with relative ease. This...

Dwayne Johnson has always been huge and lean, but the Instagram post he shared on Saturday might be the best he's ever looked. He's so shredded that none other than former seven-time Mr. Olympia Phil Heath commented on it. The Rock shared the photo ahead of his final shoot for Project Rock, his...

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Warning: There are some graphic photos in this post. It’s no secret that some bodybuilders opt to use them, but we don’t have to tell you that steroids aren’t the safest way to gain muscle. Using any unprescribed drug is generally not a good idea, and one bodybuilder learned the hard way that...

Insta-famous powerlifter and bodybuilder Larry "Wheels" Williams is known for his insane feats of strength, and one of his favorite moves to play with seems to be the bench press. Whether he's knocking out 25 reps of 405 or an astonishing 70 reps of 225, Wheels doesn't show any signs of slowing...

It seems like seven-time Mr. Olympia Arnold Schwarzenegger’s bodybuilding genes have finally been passed along to the next generation. Schwarzenegger’s 21-year-old son Joe Baena has been sharing training videos on Instagram, and it looks like he's got some bodybuilding aspirations. The series...