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intensity

  1. EG News

    Jordan Hutchinson Shares His Training Method For Extra Intensity

    Former MR USA Jordan Hutchinson placed second in the 2024 Texas Pro, and the Open Division competitor has been looking seriously swole as of late. For those wondering how he’s making great progress, the man-mountain has shared his methods, and it involves getting “a little loose” when required...
  2. EG News

    Study Shows Intense Exercise More Beneficial Than Ozempic

    With Ozempic and other hunger suppressing drugs becoming all the rage for weight loss, new research into exercise suggests that physical activity may be superior to prescription drugs, especially for women. Here’s why. Active ingredients like semaglutide, found in Ozempic help type 2 diabetes...
  3. EG News

    A 9-Week Workout Program to Get You Ready for Any Adventure

    Adventures keep you young. They provide excitement, motivation, and something to look forward to. So take that trip, go on that adventure, and stay fit in the process. You’ll find that the journey itself is the key to a healthier, happier you, no matter your age. Sometimes however, leaving the...
  4. 01dragonslayer

    Bigger Muscles, Shorter Workouts

    Dense, granite-like gains – that's what high intensity training is all about. These workouts don't last long but they pack on muscle. Take a look. I’ve been training for more than 20 years, and I’m pretty sure I’ve tried it all: high-volume body-part splits; high-intensity, low-volume splits...
  5. EG News

    The 15-Minute Density Training Workout To Build Max Muscle Fast

    Time is the number one excuse for not getting a workout, outside of laziness. But here’s the thing: your gains don’t care about excuses—they care about action. And that’s where this 15-minute density training workout comes in. It is designed for those who lack time but want serious results...
  6. 01dragonslayer

    Last Set Mayhem

    There are volume proponents and intensity proponents in the strength world. The Volume proponents argue that doing multiple sets is the optimal way to train, while the intensity guys insist that one set taken to the limit is more than enough. The fact is, both philosophies will build muscle and...
  7. 01dragonslayer

    5 WAYS TO BUILD FUNCTIONAL MUSCLE

    WHAT’S A DELOAD, AND WHEN DO YOU NEED ONE? Feeling a little fatigued in training? What could it be? Your sleep, nutrition, and stress catching up? Or have you been pushing it too hard in training and it’s time for a deload week? If you’ve been in Persist for more than a few weeks, you may be...
  8. 01dragonslayer

    6 TRUTHS ABOUT METCONS

    6 HARD TRUTHS ABOUT METCONS 1. HIGH-INTENSITY CARDIO IS LIKE A DRUG - IT'S HARD TO BREAK THE HABIT When you push yourself hard doing High Intensity Cardio, or a CrossFit Metcon, there is an almost euphoric feeling when you are done. Not many people love the pain while they are in the midst of...
  9. 01dragonslayer

    7 Potential Health Benefits of HIIT

    Are you familiar with the saying “Less is more”? In the realm of fitness, high-intensity interval training (HIIT) is a prime example. These workouts, defined by alternating short bursts of vigorous exercise with brief rest periods, pack an impressive number of health benefits into a small time...
  10. 01dragonslayer

    3 Ways to Improve Your Sleep

    Most people aren’t getting enough sleep, plain and simple. But—and this is the important thing to realize—we don’t recognize that we are sleep deprived. In my article on the science of sleep and in my comprehensive sleep guide, I covered this problem, discussed how sleep works, and shared a...
  11. 01dragonslayer

    Common Mistakes Advanced Lifters Make

    In fitness, time on task should be worth a lot. However, sometimes experienced people still struggle with their fitness goals. Why is that? We all follow the same pattern with any new skill we learn. We start by wanting to get better at something, gather information from a book, website...
  12. 01dragonslayer

    HIIT vs. Steady-State Cardio: Which Is Really Best for Weight Loss?

    In recent years, the sentiment among gym-goers and fitness enthusiasts has been that high-intensity interval training (HIIT) is better for weight loss than traditional low-to-moderate intensity, steady-state cardio. But is that really what the data shows? Well, yes and no. The HIIT vs...
  13. 01dragonslayer

    Progression 101: 8 Ways To Keep Making Consistent Gains

    Give the body a good reason to keep growing with various progression methods that will help keep you from hitting a plateau at the gym. Let’s get straight to the point. To gain muscle and strength you have to have a plan. That plan must include two important ingredients – because without them...
  14. EG News

    Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell

    Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big deal considering the most important factor for maximizing strength and lean muscle gain...
  15. 01dragonslayer

    How To Adjust Your Workout Routine If You’re Intermittent Fasting

    by Gabrielle Kassel, CF-L1 By now you’ve most likely heard of intermittent fasting (IF), which involves regularly restricting your food intake for particular periods of time. Though intermittent fasting has gotten a lot of attention for weight loss (fewer hours of eating per week typically means...
  16. 01dragonslayer

    Lat workout and back conditioning

    You've come to the perfect site if you're seeking for a method to tone up your physique! Working out may be one of the most effective methods to attain your objectives, whether you are aiming to reduce weight or gain muscle. Working exercise on a regular basis will assist raise your metabolism...
  17. 01dragonslayer

    Training Intensity in Cycles

    Nobody can perform at the peak levels 100% of the time. If you believe you are doing so, the reality is that you're probably delivering at 80% of your potential all of the time. It's impossible to maintain top focus, performance, and delivery in anything you do, every single day. You get tired...
  18. 01dragonslayer

    How To Increase Strength: Ultimate Guide To Getting Big And Strong Part 8

    A Look at Periodization Periodization is the planned cycling of intensity and/or volume to maximize recovery and strength gains. Periodization is rarely needed for the novice lifter, but starts to become beneficial for the intermediate lifter as he becomes stronger and stronger. In most cases...
  19. EG News

    Train and Make Gains over the Holidays with These 3 Time-Saving Methods

    There is a common misconception that you need a lot of time to train for it to be effective. Why bother if you haven’t 30 minutes to get your sweat on? Entering the holiday season, many people have more on their plate than usual, and gym time usually gets cut. You don’t need much time to...
  20. 01dragonslayer

    Physiology of Exercise: Understanding Why It’s The Key to Longevity

    Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many people feel that exercise is unnecessary as long they follow a healthy diet. Don’t get us wrong, a healthy diet is certainly...
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