intensity

Seriously all the guys at my gym a JOKE one set play on their phone for 10 minutes. While im doing over 6 minimum sets to their one super sets etc. People are fng LAZY!

It's no wonder so many of us fail to bring the proper intensity to our workouts, for intensity is one of the most misunderstood concepts in bodybuilding. For powerlifters and other strength athletes, it means training heavy. For others, it means training fast. And some believe it’s a test of...

HYPOTHESIS It is generally accepted that the “intensity” in high-intensity resistance exercise is the key to muscle growth. Intensity is generally described as what percentage of one’s one-rep max (1RM) one trains with on each exercise. All things being equal, the higher the intensity the more...

Anyone ever used this program? I'm about to start it. He does 1-2 warmup sets then only one working set with one minute between sets and exercises.