intensity

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jay-cutler-squat.jpg Imagine it’s 1979 and you want to do pullups. Already hanging from the bar is Roy Callendar, third in the previous year’s Mr. Olympia. You’d better hope he lets you work in, because he’s not moving on for another hour or so. And 25 sets at the pullup bar are just the...

Per Bernal Y3T has become synonymous with adjectives pertaining to extreme intensity. “Hell week” is another perfect description of Y3T (Yoda 3 Training), especially when we’re talking about Week 3, which has gained an infamous reputation because of the high-rep brutality deployed for total...

QUESTION DO YOU FEEL ONE CAN MAKE IT TO THE HIGHEST LEVELS OF BODYBUILDING WITHOUT HAVING A TRAINING PARTNER? I DESPERATELY WANT TO COMPETE SUCCESSFULLY AND MAKE A NAME FOR MYSELF IN THIS INDUSTRY, BUT MY PARTICULAR JOB FORCES ME TO TRAIN IN THE MIDDLE OF THE NIGHT WHEN EVERYONE ELSE IS FAST...

Seriously all the guys at my gym a JOKE one set play on their phone for 10 minutes. While im doing over 6 minimum sets to their one super sets etc. People are fng LAZY!

It's no wonder so many of us fail to bring the proper intensity to our workouts, for intensity is one of the most misunderstood concepts in bodybuilding. For powerlifters and other strength athletes, it means training heavy. For others, it means training fast. And some believe it’s a test of...

HYPOTHESIS It is generally accepted that the “intensity” in high-intensity resistance exercise is the key to muscle growth. Intensity is generally described as what percentage of one’s one-rep max (1RM) one trains with on each exercise. All things being equal, the higher the intensity the more...

Anyone ever used this program? I'm about to start it. He does 1-2 warmup sets then only one working set with one minute between sets and exercises.