kettlebell

Rido / Shutterstock “Kettlebells are popular because they are extremely effective and efficient and don’t take up much space,” says Max Shank, a fitness author and the owner of Ambition Athletics (maxshank.com). Shank’s love affair with kettlebells isn’t unfounded. Ask a room full of fitness...

Dermot McBrierty / Shutterstock Kettlebells are the best way to crank out a quick and effective workout for optimal strength training. No longer do you have to enlist every piece of iron in the gym, blast your entire body for two hours, and then collapse on the mat in a heap of exhaustion and...

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C Flanigan / Getty When it comes to dominating an obstacle course race (OCR), your ability to hang is paramount. And that comes down to your grip strength—whether it’s swinging from the monkey bars or climbing up a rope, having well-conditioned forearms is a must. According to Hunter McIntyre...