kettlebell
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Soldier Strong Military Workout
Leading a group of men through war and back takes a certain mindset that very few of us possess in our daily lives. And throughout most of his life, Erik Bartell has consistently exemplified all the qualities of a leader fit and willing to take on any battle. Serving as a platoon leader in the... -
Don Saladino’s At-Home Kettlebell Workout
You already know kettlebells are great — but in this new age of the home-workout, they’re a solid go-to for your fitness routine. Celebrity trainer Don Saladino, who trains celebs like Sebastian Stan and Blake Lively, has designed this workout that will get you shredded for beach season... -
10 Kettlebell Rules to Follow to Build More Muscle
Rido / Shutterstock “Kettlebells are popular because they are extremely effective and efficient and don’t take up much space,” says Max Shank, a fitness author and the owner of Ambition Athletics (maxshank.com). Shank’s love affair with kettlebells isn’t unfounded. Ask a room full of fitness... -
Get Marine Strong with This Hardcore Kettlebell Complex
Dermot McBrierty / Shutterstock Kettlebells are the best way to crank out a quick and effective workout for optimal strength training. No longer do you have to enlist every piece of iron in the gym, blast your entire body for two hours, and then collapse on the mat in a heap of exhaustion and... -
Alex silver-fagan's functional fitness routine
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Alex%20Silver-Fagan-1.jpg?itok=KXayBuAg×tamp=1547678920 Ian Spanier "I like feeling athletic. Getting through a workout... -
The kettlebell swing circuit to kick your metabolism into overdrive
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/kettlebell-swing-1109_1.jpg?itok=PhUrCJ5z×tamp=1542657595 Ian Spanier / M+F Magazine Anyone who has ever handled a... -
The 4-move workout to improve grip strength
C Flanigan / Getty When it comes to dominating an obstacle course race (OCR), your ability to hang is paramount. And that comes down to your grip strength—whether it’s swinging from the monkey bars or climbing up a rope, having well-conditioned forearms is a must. According to Hunter McIntyre...