knees

Snatch Pulls~ This movement is much alike a wide gripped deadlift where you shrug high and hard at the top of the movement. This exercise works your legs, lower back, biceps, and of course your traps and upper back girdle. This movement is just the first pull of the Snatch which means you...

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Ian Spanier Look at this guy, George Brown. Check out those abs. He’s just a genetic freak, a men’s physique version of Dexter Jackson. To get a midsection that great, he probably doesn’t even train abs—they just come naturally for him, right? Wrong. Brown has been hammering his abs every...

so I been on test/tren for a while... lately, like the last month and a half or so, my knees have been KILLING me.... like an annoying pain that if I touch the center of my kneecap it hurts too.... I googled and read this could be due to tren drying you out and many others experienced this... Im...

I found when I push heavy on the bench I wrap my wrists. works great. Ive seen a guy wrapping his knees to leg press but I couldnt see how it helps. So does anyone here wrap ur knees and does it really help?

Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.