lateral

maxx-charles-rest-shoulders-dumbbells.jpg Jason Breeze Everyone has a weakness. In the beginning, everything is lagging. But the more you grow, the more your own unique liabilities emerge. Your body parts don’t all expand at the same rate, nor do all areas of individual muscles. So everyone...

Per Bernal Sports have shown time and time again that a punch in the mouth can serve as the ultimate wake-up call, helping you return to the fray stronger than ever. It rattles you out of complacency and refocuses your efforts. And it's an apt lesson for the gym. Consider the shoulders. Made...

Ian Spanier If you watch an athlete over the course of his career, you can see how he changes not only physically but also mentally. Andre Ferguson says that if you saw him at his first contest and told him he would eventually place in the top five at the Men’s Physique Olympia, he would have...

The deltoids are composed of three portions: the front (anterior), side (lateral), and the rear (posterior). Well-developed front delts are common among weightlifters because they’re highly involved in pressing movements such as dips, chest press, and shoulder press. Another reason? People tend...

The deltoids are composed of three portions: the front (anterior), side (lateral), and the rear (posterior). Well-developed front delts are common among weightlifters because they’re highly involved in pressing movements such as dips, chest press, and shoulder press. Another reason? People tend...

The Massive Delt Workout---Dare You To Try It!! Ok guys,here's the next in the series of KILLER WORKOUTS! This one is called the MASSIVE DELT WORKOUT and it lives up to its name.Give it a shot and see if you can stick with it! Lets take a closer look at a technique called Triple Drop...