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Former UFC champ Jon Jones avoids jail time with plea deal By Ryan McKinnell Former UFC light heavyweight champion Jon Jones is one step closer to becoming a professional athlete again. On Tuesday, Jones appeared in Bernalillo County Court to answer for his part in an April hit-and-run that...

Two a Day Training in the Weight Room Part 3 By Lyle McDonald Ok, having spammed you the last two weeks with stuff about new book products I want to finally finish up the Two a Day Training in the Weight room series. I’m not going to go over all of the potential benefits (or drawbacks) that I...

Here is a labmax test I did on ischus tren ace. The A&B tubes under natural light should be yellow to light orange. The B tube under UV light should be green. As you can see it passed. I never doubted his gear, I just test everything. [20150729_121045.jpg expired]

The Roche ECLIA assay starts by introducing antibodies that are designed to bind specifically to the what’s being tested for (in this case estradiol). The antigen also has a ruthenium molecule attached to it that can emit light with electrical current (through electron excitation). The amount of...

So ive always been bad about not warming up before heavy lifting.. so therefore, depending on my activity level throughout the day, my lifts can vary significantly In weight. So I'm going to start warming up more thorough. How do these sound? Squat/dead warmup (based on current working sets...