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The beauty of this "challenge" lies in its simplicity. Because it's so easy, it's infinitely doable and, given that you can do it week after week, infinitely sustainable. Despite its apparent ease, though, it works really, really well. 100 REPS EVERY DAY Just pick one bodyweight exercise – one...

Just got some labs drawn. I’m currently on 200mgs of test per week. Prior to that I was taking test and 300mg tren for 16 weeks. Could the tren still be affecting my high levels of dht? It w tren hex. I’m planning on starting arimidex this week as well to help control my e2. Should I also start...

There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercising is having no time. With the holiday season is in full swing and the New Year is just around the corner, thoughts drift to parties, food, and family on top of a packed...

Got hit by a guy running a stop sign who has no insurance lol yay for me. Anyway I'm a little bit sore and shit and I'll slowly ease back into lifting. I have to rebuild my Audi now, but I'm going to look at the positive and just put bigger turbos on er

BODYBUILDER'S BACON AND SWEET POTATO WAFFLES Occasionally, a recipe comes knocking on your door that makes the typical oatmeal-and-eggs breakfast look like a pile of baby vomit. These waffles make any "healthy" breakfast look inferior, especially when you realize they're made of bodybuilding...

So 2 guys next to me benching walk away from their bench, dont strip or wipe it. I see them 15 minutes later and ask them if they are still using it they say 'no' I respond strip it and wipe it. Little fuckers actually listened! lol Whats so hard about picking up after yourself?!

When trying to lose weight, what is one particular food that everyone tells you to consume more of? Salad. Yes, everyone assumes you need to eat like a rabbit in order to tighten your waistline and drop body fat. While salad isn’t the only nutritional change you should be making to your...

Since the age of 2, Brittany Weiss has been an athlete. As a gymnast, she pushed her body and mind to extremes that led to her stepping away from the sport after after her senior year of high school. She would find joy in teaching younger gymnasts, but the spirit of competition never left her. A...

Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the only British Mr. Olympia winner, having held the title from 1992 to 1997. 25 years after his retirement from the sport, Yates is still considered a legend. Yates joined fellow ’90s bodybuilders Milos...

For those gymgoers who never skip leg day, a strong and muscular pair of quads and hamstrings is usually one the top goals of any fitness list. But unless you’re one of the few who are competing on the bodybuilding stage, there can be such a thing as legs too large, especially if buying pants...

Been away from the gym a little too long? Check out these 10 warning signs that it's time to get back in the gym - and learn what to do about it! Did your rest day turn into a rest week or month? Sometimes life happens and the plan that you had to hit the gym five days a week gets crushed. It...

Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits! Has your training gone stale? Do you look over your workout plan and feel like it’s time to make changes but are just not sure what? Perhaps you want to do...

The wife and I decided to go on a little hiking trip at a local state park. Some look a little desolate but are pretty cool... My two little guys.....

Did your rest day turn into a rest week or month? Sometimes life happens and the plan that you had to hit the gym five days a week gets crushed. It happens to everyone. What matters is that you find your way back, even if it's been a while. Here are 10 warning signs that you may have been away...

Everyone wants big arms, but so many fail to build an impressive set despite days, weeks, and even months of toiling away in the gym. Bigger arms are always on the agenda – you never hear anyone say that their arms are too big, do you? What if all you need is a little push – an end-of-workout...

If you are like any other bodybuilder on the planet you fight for every ounce of hard-earned muscle each and every day you enter the gym. Your diet is on point, your workouts are consistent and your rest and supplement regimen is perfect. Somewhere on the road to your ultimate physique you may...

Has your training gone stale? Do you look over your workout plan and feel like it’s time to make changes but are just not sure what? Perhaps you want to do something interesting to shock the muscles and break a plateau that has plagued you for longer than you care to remember. As great as the...

Here is a little something you can do to shock your arms into new development. Think of your arm training as a circuit, you pick about 3-4 different exercises and hit them in a row with no rest between movements. It'll get your heart rate up good, and it'll help keep motivation levels high...

I'm not talking about the goodies you plan on using in your current cycle, I am referring to those of us who like to stock up on a few years worth of goods to have on hand "just in case". Be it vials or orals, how do you store your long term goods to assure they last and hold potency? I've been...

Breakfast of champions