magnesium

Poor Sleep Makes You Fat, Lowers Testosterone Who wants to gradually gain fat, lose muscle, and have no sex drive? Not us! Here's a common problem that causes all those things. Have you noticed that when you get a crappy night of sleep you tend to have cravings and eat more the next day? You're...

No-Diet Fat Loss Eat 4200 fewer calories every month without feeling hungry. Here's how according to science. There are two basic ways to lose body fat: Adopt a diet plan. This usually involves tracking calories or macros or at least trying to improve food choices. Make a non-diet lifestyle...

Magnesium Deficiency, Depression, and Anxiety If you're low in this mineral, it could bring on the symptoms of depression. Could fixing the deficiency be a depression treatment? A Cheap and Simple Depression Treatment? A while back, 126 people diagnosed with mild to moderate depression were each...

Fill the Gaps, Reach Your Goals Faster Gap supplements are essential. Here's why you need them and the top three to check into. "Hey, Chris! You're a personal trainer or something, right? So, what supplements should I take?" I hear that pretty often out in the real world. It's an interesting...

Does Low Vitamin D Make You Fat? You know what vitamin D does for your overall health, but what about your body composition? Check out this study. Back in 2020, scientists lined up 47 college athletes to test the fat-loss effects of training and concurrent daily usage of 1,000 IU of vitamin D...

Why That Government Study Is Crap A study funded by the government said that vitamin D supplements don't work. Here are all the things they screwed up. It would be silly to conduct a study to test the efficacy of a new birth control pill using 90-year-old women as test subjects. It would also be...

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it. Magnesium is an important mineral for those looking to build a better body. Now that’s one heck of an understatement. It’s not unlike saying that the...

Boost Your Mood, Fight Cognitive Decline Certain nutritional deficiencies can cause or exacerbate mood and mental health issues. Here are the best supplements to stave them off. Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our...

Fill the Gaps, Reach Your Goals Faster Gap supplements are essential. Here's why you need them and the top three to check into. "Hey, Chris! You're a personal trainer or something, right? So, what supplements should I take?" I hear that pretty often out in the real world. It's an interesting...

Poor Sleep Makes You Fat, Lowers Testosterone Who wants to gradually gain fat, lose muscle, and have no sex drive? Not us! Here's a common problem that causes all those things. Have you noticed that when you get a crappy night of sleep you tend to have cravings and eat more the next day? You're...

When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats get the most the attention. It's for good reason, too, since trying to sculpt a noteworthy physique for beach season without being mindful of what you stuff in your gullet is a surefire way to get...

I was browsing the internet and came across a video on magnesium and how it's a natural laxative and wanted to post on it. Don't take over the counter laxatives if you don't have too. I started taking magnesium just to have better and more regular bowl movements and its have helped so much...

What Is Epsom Salt? The scientific term for Epsom salt is magnesium sulfate heptahydrate (usually shortened to magnesium sulfate), a chemical compound made up of magnesium, sulfur, and oxygen. It takes its name from Epsom, the town in Surrey, England where it was discovered. Epsom Salt: Uses...

Dedicated weightlifters are serious about their supplements. And while most supplement stashes contain protein powder, branch chain amino acids, creatine, and select vitamins, there seems to be one much-needed supplement (or mineral) missing from many gym bags: Magnesium. The often-missed...

Boost Your Mood, Fight Cognitive Decline Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our bodies with the right supplementation, so too can we help optimize our minds with the right supplements. Here are the best supplements...

Every diet that's ever worked in the history of mankind simply put the dieter in a caloric deficit... even if he or she didn't know it. But instead of letting the diet dictate what people could eat, some savvy dieters realized they could still enjoy what they wanted and remain in a deficit...

Multivitamins and multiminerals are the most popular dietary supplements by a sizable margin. A seemingly infinite number of vitamin supplements are on the market, most of which claim to deliver crucial micronutrients essential for a long and healthy life. It’s undeniable that we need plenty...

BIOHACKING MADE SIMPLE As a biohacker, I use drugs, supplements, and functional foods to augment longevity, sesthetics, and athletic performance. As you might expect, my medicine cabinet and pantries are full of stuff that would dizzy a sorcerer or alchemist. But I know that most people aren't...

HEART HEALTH SUPPLEMENTS: BEYOND CARDIO & CLEAN EATING When it comes to your ticker, everybody knows about the merits of fish oil, regular exercise, stress avoidance, not snacking on lard, and trying not to let electrical appliances fall into your bathwater. But there are several lesser-known...

Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our bodies with the right supplementation, so too can we help optimize our minds with the right supplements. Here are the best supplements to consider. 1. OMEGA-3 FATTY ACIDS –...