magnesium

Boost Your Mood, Fight Cognitive Decline Certain nutritional deficiencies can cause or exacerbate mood and mental health issues. Here are the best supplements to stave them off. Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our...

Fill the Gaps, Reach Your Goals Faster Gap supplements are essential. Here's why you need them and the top three to check into. "Hey, Chris! You're a personal trainer or something, right? So, what supplements should I take?" I hear that pretty often out in the real world. It's an interesting...

Poor Sleep Makes You Fat, Lowers Testosterone Who wants to gradually gain fat, lose muscle, and have no sex drive? Not us! Here's a common problem that causes all those things. Have you noticed that when you get a crappy night of sleep you tend to have cravings and eat more the next day? You're...

When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats get the most the attention. It's for good reason, too, since trying to sculpt a noteworthy physique for beach season without being mindful of what you stuff in your gullet is a surefire way to get...

I was browsing the internet and came across a video on magnesium and how it's a natural laxative and wanted to post on it. Don't take over the counter laxatives if you don't have too. I started taking magnesium just to have better and more regular bowl movements and its have helped so much...

What Is Epsom Salt? The scientific term for Epsom salt is magnesium sulfate heptahydrate (usually shortened to magnesium sulfate), a chemical compound made up of magnesium, sulfur, and oxygen. It takes its name from Epsom, the town in Surrey, England where it was discovered. Epsom Salt: Uses...

Dedicated weightlifters are serious about their supplements. And while most supplement stashes contain protein powder, branch chain amino acids, creatine, and select vitamins, there seems to be one much-needed supplement (or mineral) missing from many gym bags: Magnesium. The often-missed...

Boost Your Mood, Fight Cognitive Decline Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our bodies with the right supplementation, so too can we help optimize our minds with the right supplements. Here are the best supplements...

Every diet that's ever worked in the history of mankind simply put the dieter in a caloric deficit... even if he or she didn't know it. But instead of letting the diet dictate what people could eat, some savvy dieters realized they could still enjoy what they wanted and remain in a deficit...

Multivitamins and multiminerals are the most popular dietary supplements by a sizable margin. A seemingly infinite number of vitamin supplements are on the market, most of which claim to deliver crucial micronutrients essential for a long and healthy life. It’s undeniable that we need plenty...

BIOHACKING MADE SIMPLE As a biohacker, I use drugs, supplements, and functional foods to augment longevity, sesthetics, and athletic performance. As you might expect, my medicine cabinet and pantries are full of stuff that would dizzy a sorcerer or alchemist. But I know that most people aren't...

HEART HEALTH SUPPLEMENTS: BEYOND CARDIO & CLEAN EATING When it comes to your ticker, everybody knows about the merits of fish oil, regular exercise, stress avoidance, not snacking on lard, and trying not to let electrical appliances fall into your bathwater. But there are several lesser-known...

Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our bodies with the right supplementation, so too can we help optimize our minds with the right supplements. Here are the best supplements to consider. 1. OMEGA-3 FATTY ACIDS –...

by Lauren Del Turco, CPT There are certain vitamins and minerals that seem to get lots of buzz. Go outside and get your vitamin D! Drink your milk for the calcium! Load up on oranges for vitamin C! But what about the other natural goodies that keep your body and mind in tip-top shape? It’s time...

by Kelsey Butler An oft-overlooked nutrient that’s crucial for boosting heart health and keeping bones strong, among a host of other benefits, could be hiding in plain sight at the grocery store and in your pantry: magnesium. The last time you thought about magnesium may have been in high school...

2 Things That Beat Coffee for Workouts Tired before your workout? These two things may be better than caffeine for optimizing exercise performance. Caffeine and Robbing the Sleep Bank Too many of us view sleep as a bank account filled with hours, minutes, and seconds. When we don't have enough...

Everyone knows that macros are key to high-level training and getting jacked. However, micronutrients shouldn’t be overlooked because without micronutrients your training wouldn’t even get off the ground. We often think about micronutrients in disease states, and while that is true, they are...

When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the produce section. “Focusing on whole foods like vegetables and fruits can provide the types of...

FROM: HEALTHLINE What Does Magnesium Do for Your Body? Brain Benefits Role in Heart Health Muscle Function Other Benefits Dietary Sources Magnesium is the fourth most abundant mineral in your body. It’s involved in over 600 cellular reactions, from making DNA to helping your muscles contract...

Study: How Magnesium Supplementation Could Help with Depression By Alexandra Preston Posted On August 28, 2017 Sadly, depression is a common mental health condition that affects millions of people in Australia and around the world. However, there are many natural therapies for depression that...