magnesium

by Lauren Del Turco, CPT There are certain vitamins and minerals that seem to get lots of buzz. Go outside and get your vitamin D! Drink your milk for the calcium! Load up on oranges for vitamin C! But what about the other natural goodies that keep your body and mind in tip-top shape? It’s time...

by Kelsey Butler An oft-overlooked nutrient that’s crucial for boosting heart health and keeping bones strong, among a host of other benefits, could be hiding in plain sight at the grocery store and in your pantry: magnesium. The last time you thought about magnesium may have been in high school...

2 Things That Beat Coffee for Workouts Tired before your workout? These two things may be better than caffeine for optimizing exercise performance. Caffeine and Robbing the Sleep Bank Too many of us view sleep as a bank account filled with hours, minutes, and seconds. When we don't have enough...

Everyone knows that macros are key to high-level training and getting jacked. However, micronutrients shouldn’t be overlooked because without micronutrients your training wouldn’t even get off the ground. We often think about micronutrients in disease states, and while that is true, they are...

When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the produce section. “Focusing on whole foods like vegetables and fruits can provide the types of...

FROM: HEALTHLINE What Does Magnesium Do for Your Body? Brain Benefits Role in Heart Health Muscle Function Other Benefits Dietary Sources Magnesium is the fourth most abundant mineral in your body. It’s involved in over 600 cellular reactions, from making DNA to helping your muscles contract...

Study: How Magnesium Supplementation Could Help with Depression By Alexandra Preston Posted On August 28, 2017 Sadly, depression is a common mental health condition that affects millions of people in Australia and around the world. However, there are many natural therapies for depression that...

ordered this stuff, anyone try? Amazon.com: Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels: Health & Personal Care

8 Ways in which Magnesium rescues hormones Lara Briden Lara Bridens Healthy Hormone Blog Sun, 30 Mar 2014 As my patients can tell you, I prescribe magnesium for almost every hormonal condition. I prescribe it for PCOS, thyroid, adrenal fatigue, hair loss, PMS and menopausal...