metabolic

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility, muscle-mass and recovery are all important issues that we will cover, and one of the most burning questions that people have as they age is to ask whether or not our...

As a dedicated gym rat, you are probably also anxious that you might lose all your gains while you can’t make it to the gym. I know because I’ve thought the same thing. Fortunately, I got over that panic and began to think logically again. If you do the same and apply the training strategies I’m...

Everyone knows that Clenbuterol has a powerful effect on weight and fat loss due to the adaptation of beta adrenergic receptors... But exactly how much does it increase the basal metabolic rate? ‍ Answer: Clenbuterol has been evaluated in a large number of clinical trials (just like its...

When it comes to losing weight and maintaining weight loss, diets are obviously a popular choice — but what kind of effect can loss (and, realistically, gaining some back) have on your metabolism? Understanding how the metabolism works — and the changes that occur when weight fluctuates — can...

Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse” the body and speed up metabolism, making weight loss easier. It is especially targeted toward those who may have experienced weight-loss plateaus or difficulty losing weight with...

Even the most casual bodybuilder knows a little something about “protein timing” — but if you’re in need of a quick refresher, it refers to the distribution of protein throughout the day, and before/after training sessions, for optimal muscle protein synthesis. There are different studies and...

Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the...

Tons of studies, scientific sites, med sites etc say it exists but proper term metabolic adaption. Now so called guru's saying it's a complete myth. What's your thoughts?...

Getting cut and defined is not all just calories. It’s not. I promise. When it comes to getting ripped, calories certainly play a major role. However — and this however is huge — you need to use and implement a few strategies that alter your metabolism. Most people think of altering the...

Testosterone Important for Men and Women LifeXMD,com -- Dec. 28, 2012 --Testosterone levels normally decline with age, contributing to the physiological changes seen in aging men. Low testosterone is associated with many adverse health conditions, including diminished libido, erectile...