metabolism

so most of you know last year i dropped 30lbs..220 down to 190... currently at an average of 193 and decently lean. i don't like to estimate body fat as someone will inevitably tell you ...you are way fatter than 13% etc... lol but my cut diet ended in july at about 2200 cals... i reversed...

anybody ever done this?.. seems like a solid way to remain cut and get back to eating a little more after dropping fat|? theory is as you diet we all know the metabolism will compensate and slow down...adaptation,... and you must cut some more or exercise more.... well it also adapts in the...

While prepare for competitions, did you enjoy cheat meals or junk food meals? If so what were the benefits? Ok, I’ll answer this question with a firm belief that cheat meals are not only beneficial but needed for a athletes sanity. First, let me say the best conditions I’ve ever obtained, the...

The thyroid hormone, thyroxine (T4) is a tyrosine-based hormone which is produced by the thyroid gland. Synthetic versions of this hormone are used to make up for a lack of naturally produced thyroxine and increase the rate of metabolism. Artificially made thyroid hormone improves the symptoms...