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Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its caffeine provides that amazing energy boost and mental pick-me-up. Coffee has a huge consumption rate among many different cultures. Both for social, routine and stimulatory reasons. The...

Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success. What better describes your training personality? Are you a detail-oriented training geek who’s read all the studies? Or are you an intensity-focused...

by TC Luoma Avoiding this popular coffee-brewing system might extend your lifespan by 15%. Even John Sylvan, the guy who invented them, thinks they suck. He figured they’d only be used by heartless corporations to caffeinate their despondent employees, or maybe by rumpled police detectives who...

The Dead-Man-Walking Cholesterol Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it. High Lipoprotein (a) – Dead Man Walking? Warning: Lipoprotein (a) and all this info is disconcerting stuff. You know how...

What to Eat and What to Avoid for a Healthy Gut Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance. Your body is comprised of approximately 10 trillion human cells. But you also harbor...

Animal Research Has Both Pluses and Minuses There are good reasons why scientists use animal studies to study drugs and supplements, but should you be skeptical of the results? I report on a lot of scientific studies, many of them involving supplements. Much of the time, the animal studies I...

The Dead-Man-Walking Cholesterol Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it. High Lipoprotein (a) – Dead Man Walking? Warning: Lipoprotein (a) and all this info is disconcerting stuff. You know how...

Exercising is really a lousy way to burn body fat. The amount of calories burned surprises most people. One would practically have to drag a sled filled with pig iron up Kilimanjaro to equal the number of calories saved simply by not helping themselves to seconds at dinner. The fact is, simple...

Step counting and calorie tracking, step aside—there’s a new metric on the block that everyone’s obsessing over: heart rate variability (HRV). But despite its rising popularity, many of us might be misinterpreting what HRV truly represents and how it should be used. According to Marco Altini...

"Look good naked," we sometimes forget that it doesn't much matter how good you look, naked or otherwise, if you're as daid as the mullet that's packed on ice and sitting on the fishmonger's cart. Neither is it much good if you always feel crummy because you have bad chemicals gumming up the...

It's rare that PhD-types look at a bunch of studies and come out with some specific recommendations. They could demonstrate how a bunch of cats – when held upside-down from a height of two feet and then dropped – landed on their feet a thousand times in a row, but they still wouldn't jump to...

Building muscle mass is one of the primary fitness goals of most people who start going to the gym. However, achieving this goal is more complicated than it might seem initially. It’s crucial to remain consistent throughout the journey, as building muscle requires constant engagement and...

AN IODINE DEFICIENCY EPIDEMIC? Are you suffering from an iodine deficiency and an underperforming thyroid? It's quite possible. There's a silent epidemic of low iodine levels that may be affecting the health of as many as 74% of U.S. adults. Consider that when the thyroid is functioning...

IS YOUR MORNING JOE A FAT BURNING FOOD? IT COULD BE Is there really such a thing as a fat-burning food? Nutrition experts love to debate that. Listening to them get tangled up in the semantics of the question, you'd need a strong cup of coffee just to keep from nodding off. Here's what we do...

When the coronavirus hit, they were one of the few countries that had plenty of personal protective equipment (PPE) to go around. Sure, a lot of it was old and was probably decorated with characters from the old Howdy Doody TV show and the Flintstones, but it worked just fine. So it makes...

Yeah, I know, this is the main reason a lot of guys go to the gym in the first place. The problem is, women already have their guards up at the gym. Good-looking women in particular get hit on incessantly and, believe it or not, these women might actually be there to train. So after an hour of...

THE ONLY WAY TO COMBAT THE INFLAMMATION EPIDEMIC If you trawl through medical data long enough and hard enough, you might begin to suspect that inflammation is the cause of virtually all disease. Asthma, several types of cancer, bone health, diabetes, autoimmune diseases, heart disease, eczema...

With the dark and cold months upon us, I figured it might a good time to write a quick piece on the subject of depression, or seasonal affective disorder and how training and diet might be helpful in overcoming those illnesses. As someone who has battled with mild, and not so mild depression...

This is my own results I have bp issues when using yk11 sarm Tren adrol etc. I have Telmisarten a great med relaxes soft tissue increases flow and partial ppar agonist so slite fat burning I have used this med for yrs with great results. Recently I tried Mildronate with this med and found it to...

We've all see bodybuilding workout plans designed to boost your bench press by X amount in 2 weeks, or add 15 pounds of beef to your frame in Y weeks, or put 2 inches on your arms in just Z days. However, there are so many factors that go into the creation and implementation of such workouts...