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In 2011, I stepped on a scale in my college dorm room and saw the number 204 glaring back at me between my feet. Two-hundred-and-four pounds. At the time, a 5-foot-4-inch 19-year-old woman, I was broken-hearted, coming to terms with the reality that I was drastically overweight and needed to...

Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especially for your digestive system. “When you add a lot more healthy options into your diet, sometimes the unexpected result is bloating and digestive upset,” says Tamara Duker Freuman...

The process of losing weight can feel like a roller coaster. At first, you might be dropping pounds fast and it’s exciting and invigorating. Other times, something as simple as a work happy hour can make you feel like you’re back on that slow incline, wishing you could get off the ride...

Congratulations: You worked hard to hit your goal weight and you made it. However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual conference found just 14% of those who lost moderate amounts of weight (defined as 10–15% of their...

If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain foods never touch on the plate, you might be a picky eater — and you are not alone. Up to 56% of the population could be labeled picky eaters, a term used to describe those who eat from...

As everyone who’s worked to lose weight knows, it can take a while to see momentum, particularly if you’re making sure to lose at a steady pace. But what about if you feel stuck in the same place, no matter how much food and exercise tracking you do? Or even more frustrating, you might be...

Willpower doesn’t always have the best reputation. Many times, people use the term as shorthand for white-knuckling their way through a situation that often includes some type of deprivation. You steel yourself to avoid eating dessert, for example, or sticking to your fitness goals. The problem...

Four B-Mod Strategies for Fat Loss Make your diet more successful with these simple behavior modification tools. by Charles Staley | 08/04/20 Four-b-mod-strategies-for-fat-loss Tags: Nutrition & Supplements Losing Fat Once you decide on a diet strategy, these proven behavior-modification...

Totally fucked with what's going on. Im finishing up my current which was going good until shit hit fan Gonna stay on test higher than a cruise though. 400 ew minimum Might finish up the open eq might as well Run just those 2 for may be 2 months, eq wont last that long. Give body a bit of break...

At some point, you've probably had to cut someone toxic out of your life. Whether it's a distant friend or a close family member, sometimes you realize that a person just isn't good for you. If that toxicity stems from diagnosable personality disorders like psychopathy or narcissism, there are...

After failing to become the baddest motherfucker in the game at UFC 244 last weekend, MMA legend Nate Diaz might be saying goodbye to the game altogether. The UFC veteran set alarms off in the MMA community when he posted a photo of him smoking something that didn’t look like a cigarette...

MRProduction / Shutterstock Sexsomnia is when an individual gropes their partner and/or tries to have sex with them in a state of sleep. Although it’s not unheard of, sexsomnia is a relatively rare occurrence. According to sleepeducation.org, research shows that eight percent of 832 people who...

so most of you know last year i dropped 30lbs..220 down to 190... currently at an average of 193 and decently lean. i don't like to estimate body fat as someone will inevitably tell you ...you are way fatter than 13% etc... lol but my cut diet ended in july at about 2200 cals... i reversed...

Well most of you know I hope off the gear after a year of being on test and been off for almost a month now I used nolvadex and felt like crap on it and my buddy have some torm and I started I swing it i been on a week started at 120 for 2 days and now at 90 a day. I have like no sex drive and...

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Just want to add the bare minimum to help with the joints and tendons. I don't want to add bloat or at least minimize it and also want all bloat to be gone by the time our fat boy contest picture time comes. Never messed with deca before , so I'm hitting up my EGezians! Thanks

So this chick that ive been boning told me that she is 2 weeks late for her period Now im tripping out right now.. Last time i had sex with this girl i ended up taking a viagra. The viagra was so strong that i wasn't able to cum at all. I wore a condom and I am on 1200mg of test a week...