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  1. EG News

    This 15-Minute Dumbbell EMOM Workout For The Holiday Rush

    Finding time to work out can feel like a luxury, especially when life’s demands increase around the holiday and New Year’s season. But here’s the thing: you don’t need hours in the gym to build muscle and strength when time is of the essence. That’s where this 15-minute dumbbell EMOM workout...
  2. EG News

    A 15-Minute Superset Workout for Supersized Strength In a Hurry

    When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and get after it? Well, this 15-minute superset workout will settle this argument. Designed to pack a punch in a hurry, it is all about getting you in and out quickly...
  3. EG News

    The 15-Minute Outdoor Stair Workout for Cardio Conditioning

    Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all the fun. Outdoor stair workouts are a great change of pace from traditional cardio workouts, and the scenery can be a welcome distraction from the burning in your lungs. This workout...
  4. 01dragonslayer

    Escalating Density Training

    One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this. If I may dispense with the usual formalities and get right down to brass tacks, so to speak, I’d like you to consider the following statement: Now, in my opinion, if you’re...
  5. EG News

    Strength-Based Cardio Workouts for Shredded Gains

    After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my schedule—or that of my athletes—was tight. Instead of logging hours on a treadmill or pounding the pavement, I began incorporating workouts that preserve...
  6. EG News

    The EMOM Kettlebell Training Circuit For Maximum Muscle Growth

    Finding time for your training can feel challenging, especially when life gets on top of you. We’ve all been there—when your energy drains away, and there is not enough time in the day, leaving little room or energy for your workout. But rather than say ‘screw it” and miss your workout, what if...
  7. EG News

    A 9-Week Workout Program to Get You Ready for Any Adventure

    Adventures keep you young. They provide excitement, motivation, and something to look forward to. So take that trip, go on that adventure, and stay fit in the process. You’ll find that the journey itself is the key to a healthier, happier you, no matter your age. Sometimes however, leaving the...
  8. 01dragonslayer

    Do Farmer’s Walks Like This to Get Ripped

    This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it. Some people love the Prowler or sled to keep fat at bay. But the farmer’s walk or trap-bar carry is better. First, you’re less likely to be limited by metabolic factors...
  9. EG News

    The 15-Minute Density Training Workout To Build Max Muscle Fast

    Time is the number one excuse for not getting a workout, outside of laziness. But here’s the thing: your gains don’t care about excuses—they care about action. And that’s where this 15-minute density training workout comes in. It is designed for those who lack time but want serious results...
  10. EG News

    The Busy Moms 10-Minute Mother’s Day Workout Routine

    Super-fit mom, Sanna-Maria Seilamo may be a popular Instagrammer with more than 750,000 followers, but she also understands that life can sometimes get in the way of a great gym session. No matter though, because with her simple 10-minute mother’s day workout routine, you can still torch the...
  11. EG News

    Try This 15-Minute Row Workout for Strength and Conditioning Gains

    If you’re anything like me, you can easily spend an hour lifting, but when it comes time for cardio, the thought of spending extended time doing it, well, sucks. Being alone with your thoughts, lungs burning, and sweating without a barbell in your hands, you’d rather go to the dentist for...
  12. EG News

    This 15-Minute Cardio Workout will Help You Shred When Time is Short

    Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If you’re nodding while sipping your fourth coffee to wake up, this one’s for you. Enter the ultimate 15-minute cardio workout for those who dislike wasting time on a cardio machine. It’s perfect...
  13. EG News

    Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred

    Time, or lack of it, is often used as a reason for not getting after it. Finding time for your usual workout can be a challenge, even for people who love to workout. Either way, some will skip their workout altogether due to a lack of time which these two 20 minute HIIT Workouts aims to avoid...
  14. EG News

    These Three 15-Minute Workouts Will Help Burn Fat (and Help You Stay Fit)

    There’s a misconception that you need a lot of time and equipment for a great workout, including effective conditioning workouts. Time is an issue for most people and is often used as an excuse for not getting any work in. Here’s a hypothetical conversation inside the head of someone who uses...
  15. 01dragonslayer

    TIP: REST THIS LONG BETWEEN SETS

    LESS REST FOR SIZE, MORE REST FOR STRENGTH? The advice regarding inter-set rest periods has long been that rest and intensity are inversely related. In other words, if you did a lighter weight, higher-rep set, you rested for anywhere from 45 seconds to a minute. If you did a lower-rep heavy set...
  16. 01dragonslayer

    The 1-Minute Morning Push-Up Routine

    Wake-Up Push-Ups! Eliminate your bad morning habits, leave your phone in another room, and summon your inner bro-yogi. Wake yourself up every morning with just a few sets of yoga push-ups. Yoga Push-Ups: What They Are, Why They Work Yoga push-ups are basically regular push-ups 52 with a hip...
  17. 01dragonslayer

    Tabata Workout Beginner's Guide: Burn Fat and Save Time

    Beginner's Guide: Tabata Workout What if we told you that you could get a solid workout in just 20 seconds? Well, there's a little more to it than that in a Tabata workout, but that's how long each block of work in this HIIT (high-intensity interval training) style of workout lasts. (And, for a...
  18. EG News

    Tips for Mastering Your Next (or First) EMOM Workout

    There are some fitness fanatics committed to spending hours in the gym going all out, all the time in order to build strength and burn fat. And then there’s the rest of us looking for similar gains, but whose training time has to fit in between long work hours, family time and other obligations...
  19. 01dragonslayer

    TIP: DO EMOM SETS FOR STRENGTH & CONDITIONING

    Every minute on the minute (EMOM) sets hold you accountable for both work and rest. They force you to focus on getting a certain amount of work done in a specific amount of time, then for the remainder of the minute you recharge for the next round of work. There are several ways to use EMOM...
  20. 01dragonslayer

    TIP: USE THIS CARB TO WIN BIG

    As a sweetener, isomaltulose (Palatinose) has a lot of positive attributes. It's manufactured from sucrose derived from beet juice. It's vegan, kosher, halal, and non-GMO. It's stable, it doesn't rot teeth, it has a mild natural sweetness, and it doesn't have an aftertaste. If your daughter were...
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