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If you could use a new core and lower body workout routine and partner to help you get ready for summer, look no further than Erik Bartell. The celebrity trainer has helped numerous people blast fat, build muscle, and get into their best shape. His mission is to help redefine what a “dad bod”...

Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” says Jason Fitzgerald, a USATF-certified running coach in Denver, Colorado. In other words, doing...

Two of the most played-out excuses for missing workouts are “I don’t have time” and “I don’t have a gym.” Nonsense. All you really need is yourself for an all-out bodyweight-only workout. The below routine, designed by an Army National Guardsman and certified strength coach, takes a mere 30...

There's a reason so many selfies feature a sexy set of six-packs: Well-defined abs are the hallmark of fitness, a chance to show off the hard work you've put in with training and diet. And this one-month plan can help take your middle to the next level. "I'm a big fan of mixing up exercises so...

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cardio bro?

WBFF Pro Ashley Nocera Quick Stats: Age: 20 Height: 5’0’’ – 152 cm Weight: 108 lbs. – 49 kg How did you get started? I was always active as a child. I started swimming at the age of 4 and eventually swam competitively for over 10 years, but I never focused on my diet. I ate...

Venison Steaks W/ Creamy Pepper & Brandy Sauce Total Time---20 min Ingredients: Servings: 4 Ingredients 1 1/2 lbs venison steak (I like back strap) 3 tablespoons oil 1 large shallot, minced 1 tablespoon fat free butter 2 tablespoons fresh ground...

CORE STRENGTHENING EXERCISES William_Steinset Beginner Set 1: Front plank 1 minute Set 2: Right side plank, 30 seconds Set 3: Left side plank, 30 seconds Set 4: Front plank 1 minute Intermediate Set 1: Front plank TILL FAILURE Set 2: Right side plank, 1 minute Set 3: Left side plank, 1...

Gonna do yesterday's workout today, since I'm a slacker.......This is pretty much the only cardio I get 1st Minute - 20 sec. Treadmill Push 2nd Minute - 5 Clean & Press 3rd Minute - 7 Over the box burpees 12 rounds = 36 min. Boom!! That's how to do Cardio