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Wake-Up Push-Ups! Eliminate your bad morning habits, leave your phone in another room, and summon your inner bro-yogi. Wake yourself up every morning with just a few sets of yoga push-ups. Yoga Push-Ups: What They Are, Why They Work Yoga push-ups are basically regular push-ups 52 with a hip...

Beginner's Guide: Tabata Workout What if we told you that you could get a solid workout in just 20 seconds? Well, there's a little more to it than that in a Tabata workout, but that's how long each block of work in this HIIT (high-intensity interval training) style of workout lasts. (And, for a...

There are some fitness fanatics committed to spending hours in the gym going all out, all the time in order to build strength and burn fat. And then there’s the rest of us looking for similar gains, but whose training time has to fit in between long work hours, family time and other obligations...

Every minute on the minute (EMOM) sets hold you accountable for both work and rest. They force you to focus on getting a certain amount of work done in a specific amount of time, then for the remainder of the minute you recharge for the next round of work. There are several ways to use EMOM...

As a sweetener, isomaltulose (Palatinose) has a lot of positive attributes. It's manufactured from sucrose derived from beet juice. It's vegan, kosher, halal, and non-GMO. It's stable, it doesn't rot teeth, it has a mild natural sweetness, and it doesn't have an aftertaste. If your daughter were...

To make gains in the gym, you have to push yourself... Hard. If your muscles are aching, your lungs are burning, and sweat is oozing from every pore of your body, you know pretty darn well that you’re bringing it in the gym. Could you push yourself even harder? How do you know you’ve really...

If you're looking for a new & challenging way to train in the gym, EMOM workouts might be exactly what you are looking for. Read more about this training style! How many of these articles have you read with workouts that call for x number of sets for y number of reps? There are many of them out...

The weekend can be a time when calories are high and time training is low. After a long week, the last thing some people may want to think about is going to the gym. Fortunately, you can still work on that physique sufficiently without spending a lot of time in the weight room with this...

All branches of the United States Armed Forces are united by a common bond — to serve and protect both domestic and abroad. While that mission will never change, that doesn’t mean there isn’t a friendly rivalry amongst themselves. One example of this is the annual Army-Navy football game. Both...

Well my friends, summer is right around the corner. If you are like most people, this is the time of year you want to start leaning out for the beach or shedding extra weight you accumulated during the winter. Are you someone who dreads the word “cardio”, as it conjures up images of monotonous...

Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely fit should be doing at least occasionally. One such protocol is the EMOM — short for “every minute on the minute.” With minimal equipment, you can get a...

Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” says Jason Fitzgerald, a USATF-certified running coach in Denver, Colorado. In other words, doing...

The day can always be more productive if you can take care of two things at once. When it comes to working out, challenging your muscles and burning calories in one shot can make the training even better. You don’t have to train as long, either. Trainer Erik Bartell offers two opportunities a...

If you could use a new core and lower body workout routine and partner to help you get ready for summer, look no further than Erik Bartell. The celebrity trainer has helped numerous people blast fat, build muscle, and get into their best shape. His mission is to help redefine what a “dad bod”...

Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” says Jason Fitzgerald, a USATF-certified running coach in Denver, Colorado. In other words, doing...

Two of the most played-out excuses for missing workouts are “I don’t have time” and “I don’t have a gym.” Nonsense. All you really need is yourself for an all-out bodyweight-only workout. The below routine, designed by an Army National Guardsman and certified strength coach, takes a mere 30...

There's a reason so many selfies feature a sexy set of six-packs: Well-defined abs are the hallmark of fitness, a chance to show off the hard work you've put in with training and diet. And this one-month plan can help take your middle to the next level. "I'm a big fan of mixing up exercises so...

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[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-gym-pushup-1109.jpg?itok=UkpAgf5I&timestamp=1544642641 South_agency / Getty What It Is: The #HourPushUpChallenge is an...

cardio bro?