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James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a strength coach who is smashing it on the Concept2 SkiErg. Having broken the record for the fastest SkiErg times to reach both 1,000 and 2,000 meters, this Brit knows how to get the most bang for his buck...

Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It is a very important tool for athletes that track their fitness progress. Do you know what your VO₂ max is? There is a formula...

Super-fit mom, Sanna-Maria Seilamo may be a popular Instagrammer with more than 750,000 followers, but she also understands that life can sometimes get in the way of a great gym session. No matter though, because with her simple 10-minute mother’s day workout routine, you can still torch the...

Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If you’re nodding while sipping your fourth coffee to wake up, this one’s for you. Enter the ultimate 15-minute cardio workout for those who dislike wasting time on a cardio machine. It’s perfect...

Q: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute workouts for naturals? A: Back in the 1970s, bodybuilders trained much longer than they do today. The typical bodybuilder trained six days a week and did lots of sets for each bodypart. Most workouts...

Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath, and every heartbeat. Just like the Ferrari depends on the efficiency of its wiring, your physical potential is directly linked to how well your nervous system...

There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercising is having no time. With the holiday season is in full swing and the New Year is just around the corner, thoughts drift to parties, food, and family on top of a packed...

Physique athletes consume the blandest, most boring foods on the planet. Their core diet seems dominated by cans of plain tuna and cottage cheese consumed by people who don't even like the stuff, and boiled chicken breasts limply tossed into some Tupperware and choked down several times a day...

11 MINUTES AND 36 SECONDS According to a survey conducted by a dating app, that's how long you have to make a good impression on a first date... or a first "I swiped right on you and now I'm deciding whether or not to bang you" encounter. (Dating is weird these days.) Psychologists say that...

HERE'S WHAT YOU NEED TO KNOW... Getting in better shape typically requires some form of cardio work, but that doesn't mean hours on a treadmill or elliptical machine. A finisher is a short burst of high intensity performed at the end of a workout designed to speed up fat loss, boost recovery...

Raise Your Heart Rate, Build Your Body Cardio for Gains? Can conditioning or aerobic work support your muscle-building goals? Yes. Better aerobic fitness means you’ll be able to bring more oxygen and nutrients to muscles. Aerobic work actually helps us develop more capillaries, which is like...

by The Editors of What's Good Though many keto eaters say the high-fat diet pretty much frees them of cravings, sometimes you just want to sink your teeth into a chewy cookie or the gooey, cheesy goodness of chicken parm. With these recipes, created by the power couple behind @keto.connect, you...

A Look at Periodization Periodization is the planned cycling of intensity and/or volume to maximize recovery and strength gains. Periodization is rarely needed for the novice lifter, but starts to become beneficial for the intermediate lifter as he becomes stronger and stronger. In most cases...

At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about a lunch break workout? Some reasons for not working out are valid: Successfully juggling a demanding career and taking care of family...

A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per...

Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 3 Time Per...

Wondering about the hype surrounding EPOC? Turns out 'afterburn training' could be the secret weapon in your fat loss arsenal that you've been missing. Look down. Can you see your shoes? No? Alright then, keep reading. Everyone is looking for a “quick fix” when it comes to fat loss and body...

Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss! I was six weeks out from my contest. While not behind in prep, I certainly wouldn't have minded getting ahead. Thus, I decided to add in HIIT...

Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try! Summer is finally upon us and you may want to have that perfect, shredded physique in the shortest amount of time possible. To successfully drop...

Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set. “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to...