Two a Day Training in the Weight Room Part 2
By Lyle McDonald
Ok, so in Two a Day Training in the Weight Room Part 1, I talked a little bit about the sports history of two-a-day training along with some of the potential benefits (and drawbacks) of training twice daily. And while my focus...
CORE STRENGTHENING EXERCISES
William_Steinset
Beginner
Set 1: Front plank 1 minute
Set 2: Right side plank, 30 seconds
Set 3: Left side plank, 30 seconds
Set 4: Front plank 1 minute
Intermediate
Set 1: Front plank TILL FAILURE
Set 2: Right side plank, 1 minute
Set 3: Left side plank, 1...
Pumpkin/Chocolate Chip Cookies
Total Time: 15 Minutes
Servings: 10
Ingredients:
1/2 Cup canned pumpkin
2 scoops of Vanilla Protein Powder
1/2 Cup of rolled oats
1 1/2 cups of Greek Yogurt
2 Tbsp of natural Honey
1/2 Tsp of Vanilla Extract
1/4 Tsp of Cinnamon
2 Tbsp of Hershey's Dark...
F.I.S.T. Chicken Breasts w/ Red Wine Sauce
Ingredients:
1 1/2 lbs of Boneless,Skinless Chicken Breasts
1/2 Tsp of Black Pepper
2 tbsp canola oil
1 yellow or white onion, sliced
1 clove garlic, minced
1⁄2 cup (4 ounces) red wine
One 14.5-ounce can stewed tomatoes,with liquid
1 tbsp...
14 New Muscle Foods
February 11, 2015
Bok Choy
Like broccoli, this leafy vegetable has a crunch—and less than half the calories and carbohydrates of its cruciferous cousin. Separate, wash, and dry the leaves of one head of baby bok choy. Heat a tablespoon of olive oil on medium high. Saute...
Turkey London Broil With Steamed Veggies
Ingredients:
1 1/2 - 2 lbs. turkey breast half - often known as a Turkey London Broil
2 big garlic cloves, peeled and pressed or chopped finely
1/3 cup red wine vinegar
2 tbls. freshly ground black pepper, or black and white pepper mixed
For sauce...
20 min arm bicycle
4 minutes of sit ups (189 reps)
2 minutes of push ups (90 reps)
2 minutes of flutter kicks (120 reps)
1 minute of pull ups (34 reps)
Chicken Tacos with Charred Tomatoes
Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices. Serve the tacos with reduced-fat sour cream.
2 servings
Total Time: 35 minutes
Ingredients
2 plum tomatoes, cored
8 ounces boneless...
EVENTS FOR FEMALES
machine pullups for 2 minutes
box jumps for 3 minutes
cycling for distance 20 minutes
Burpess for 5 minutes
TIMED EVENTS FOR MALES
squats 155 for 2 minutes
deadlifts 155 2 minutes
bench 155 for 2 minutes
burpess for 5 minutes
box jumps for 3 minutes
WHEN -DECEMBER 1 2012...