movements

This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration12 weeks Days Per Week 5 Time Per Workout45-60...

I get this question a lot: Is there a difference between abs and core training? And the quick answer is yes! A better answer, however, would be, Yes, but … Technically, the abdominals are part of the larger “core” group of muscles. Most folks consider the abs to be the small muscles in the...

For as long as ive been training i pretty much have always done single body part workouts only. My current split is chest and tris, back and bis, shoulders, legs, repeat. This has worked for me but now i am at the point where i really need to change my routine. I am in the gym 4 days per week...

When it comes to performing a full-body workout, are we really hitting every necessary moves? There’s a slight chance that in our search for creating the most effective workout in the shortest amount of time, effectiveness at times gets sacrificed for efficiency. The benefits of incorporating...

With an increasing range of fancy workout machines crowding gym floors, it’s easy to assume that there are more mass building options than ever. Workout machines, various cables, and gimmicky training devices can be fun to use. However, nothing beats gutting it out under the unforgiving weight...

Why Women Should Train Legs Muscle Fiber Recruitment The biggest issue with the exercises I listed above is that they stimulate far fewer muscle fibers than compound movements. By incorporating compound lifts into your workout program in place of some of the current isolation movements such as...

Often, your results depend on how often you’re getting into the gym, what you’re eating outside, and how thoroughly you train. Not rocket science, I know. But for guys who’ve been in the lifting game for a while, we need to take a closer look to see continuous gains. Looking at the bigger...

Building Massive BicepsBy Damon Hayhow It sounds strange but big, muscular arms seem to be the male equivalent to females' breasts. If you have a big set (of arms) hanging out of your top you find that people don't talk to your face; they talk to your arms. Construction workers will shout...

Prostock-studio / Shutterstock People lift for a variety of reasons, whether it’s to increase mass, strength, power or some other factor. And the way they go about achieving their fitness goals is the source of debate across internet forums. Everything from ideal training splits, sets, reps...

Evaluating Popular Training Methods Gabriel Naspinski Feb 20, 2015 There are training modalities that many have strong opinions about. When it comes to the discussion of these modalities, the important thing to understand is the reasoning behind any particular component you may place...