muscle

So you want to be a bodybuilder! Good choice – their is no other sport that has the potential to improve your body from head to toe so dramatically. At the same time, it will make you far healthier on the inside. But it will only do those things if you do it right. In this article, we provide a...

Ask any bodybuilder, powerlifter, strongman, athlete, CrossFitter, or fitness fanatic in general! What the hardest part of getting in shape is and 99.99% of the time they’ll tell you that it’s the diet and nutritional side of the thing that sucks. Getting in shape is far from easy, but if you’re...

Progressive overload is king regarding improved strength and muscle. Lifting more weight for more reps is a surefire way to a better flex time, but two routes are sometimes forgotten to achieve that. Lifting unilaterally and changing angles. Strengthening imbalances between sides and changing...

The key to building more muscle is this: Get stronger. As long as your numbers are going up in the gym, you can rest assured that you’re adding slabs of lean mass to your frame. So in this article I’m going to give you 3 “hacks” to explode your strength gains so you can pack on muscle faster...

Fasting is becoming a popular way of burning fat and getting in shape these days. In fact, it’s one of my favorite ways to stay lean all year long… But there’s one major problem with fasted training… Studies have shown that even though it increases fat loss, it also causes muscle loss...