muscle

Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD All of the body’s important recovery and adaptive processes require specific nutrients to proceed optimally. For this reason, the period immediately following a workout is the most...

Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published in the journal PLoS One, followed two groups of trained male subjects. One group switched off between performing continuous cycling (varying between 30 and 60 minutes,) or...

In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises targeting larger and smaller muscle groups differently. As a result, you gain strength and muscles and create a more balanced and aesthetic physique...

As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These injuries often restrict their training intensity and workout type, hindering muscle development and strength. Prolonged injuries can lead to extended periods of...

Muscle soreness is a common condition most bodybuilders experience after engaging in physical activity, particularly when they perform exercises that their body is not accustomed to or at an intensity level beyond their usual routine. It causes pain, discomfort, stiffness, and tenderness to the...

Create and govern the perfect anabolic environment with this little-known supplement At Labrada Nutrition, we feel that these systemic enzymes offer bodybuilders a real quantum leap for greater muscular development. They reduce inflammation and soreness after training, and they increase your...