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by Chris Shugart Urban Legend or Surprise? Women have whispered about it for years, and now science has confirmed its existence. The coregasm is real. This is weirdly fascinating. A coregasm is an orgasm or near-orgasm experienced during exercise. Interestingly, this unexpected toe-curler...

Drugs like Wegovy and Ozempic contain semaglutide, and were originally conceived to reduce the effects of type 2 diabetes, but because the weight loss effects of these jabs are so sought after, many people are using them to tackle obesity. Now, a new drug, Retatrutide is being hailed as the...

It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most diets are successful in that regard if the dieter has any degree of discipline and motivation. The reason most diets fail is that the dieter fails to keep the weight off. You can...

Just got some labs drawn. I’m currently on 200mgs of test per week. Prior to that I was taking test and 300mg tren for 16 weeks. Could the tren still be affecting my high levels of dht? It w tren hex. I’m planning on starting arimidex this week as well to help control my e2. Should I also start...

Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20 grams a day, or five percent of total calories), ketogenic diets are difficult to maintain, but one recent study shows when they might best be utilized. Information published in the...

There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science And Medicine compared a low-carb weight-loss plan versus a traditional “clean eating” strategy. Over 12 weeks, one group ate only 30 gram of carbs a day for the first four weeks and then added...

A large meta-study out of China, recently published in Scientific Reports, shows that drinking two cups of coffee every day (like a grande) reduced the chances of developing prostate cancer by three percent, endometrial cancer by 12 percent, and liver cancer by a whopping 27 percent. One odd...

Sometime in the late 1800s—nobody is quite sure exactly when—a man named Vilfredo Pareto was fussing about in his garden when he made a small but interesting discovery. Pareto noticed that a tiny number of pea pods in his garden produced the majority of the peas. Now, Pareto was a very...

Coffee is a little mysterious in that we're not really sure how it does some of the things it does. Coffee has over 1000 biologically active compounds after all. One thing seems for certain, though: the more you drink, the better off you are. In fact, the more you drink, the longer you live. In...

by Lauren Del Turco, CPT We all strive to eat a balanced diet—but figuring out what that ‘balance’ actually looks like? Not so simple. That’s where the ‘80/20 rule’ comes in. The popular eating philosophy brings some much-needed structure to healthy eating, which can so often be hard enough to...

by Kelsey Butler An oft-overlooked nutrient that’s crucial for boosting heart health and keeping bones strong, among a host of other benefits, could be hiding in plain sight at the grocery store and in your pantry: magnesium. The last time you thought about magnesium may have been in high school...

by K. Aleisha Fetters, C.S.C.S. If you truly want to win big in the fat-loss game, you’ve got to boost your metabolism. Burn more calories each and every day—whether you’re crushing it in the gym or chilling on your tush—and fat loss is pretty much guaranteed. But how does your diet tie in? We...

by Isadora Baum Zinc and vitamin C are crucial for keeping immunity high and your body healthy—and creating meals high in this combo of nutrients can do your inner defenses some serious good. “Zinc helps immune system cells develop, while vitamin C is a powerful antioxidant that helps protect...

In the fitness game there are many myths that have persisted for decades. Myths like you must perform high reps to get cut. Myths like you must exercise excessively and then eat like a bird to get lean. Myths like carbohydrates are evil. Even myths like performing a high number of abdominal...

Gen-Z, defined as the generation born between 1995 to 2012, will undoubtedly be one of the more environmental and health-conscious generations ever, and their values will have an impact on the market. Already, companies are having to adapt to more green technologies to appease the 2 billion...

There’s still a lot we don’t know about Covid-19, sometimes known as the coronavirus, including the best way to treat and prevent it. And it might be several months before a trustworthy vaccine is developed and available for the masses. But if you’re someone who reads this site on a somewhat...

The link between exercise and improved physical health has been well researched and documented, and we also know that it can help us feel better mentally, too. And now new research published in The Journal of Alzheimer’s found that it might also help to keep our brains at 100 percent. The...

If you’re a regular reader of this site, then you probably get more than enough protein in your diet — which is great. High protein intake is essential not only for those who want bigger muscles or a leaner physique, but anyone who’s looking to live a healthier life. But odds are you’re...

A lot of people like personal trainers, bartenders, servers, etc are out of work because their facilities are closed down. I work in the car business and my income is 100 percent commission based and its been dead the last week. Are you expecting major financial issues soon as not being able to...

Evan Lorne There are tons of diets to choose from these days—keto, paleo, intermittent fasting, sirt food, vegan, and the list goes on and on. The problem with most is that they either don’t work, or they’re hard to maintain in the long run unless you have some sort of professional help...