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Per Bernal / M+F Magazine This is a full-body routine that incorporates a triset and a superset to raise intensity while increasing the amount of work you achieve in less time. “The triset and super-set are what we call ‘mechanical advantage’ dropsets,” says Zack Even-Esh (zacheven-esh.com)...

Ian Spanier Sometimes, we just don’t have enough time in the week to get to the gym. As a coach, I work with a lot of mid-aged family men and women, who often spend their business weeks working and spending time with their families. It’s a recipe to throw off any training consistency...

In our sport, it's only a matter of time before you experience an injury so my question is do you perform any "prehab" movements or workouts to help to try to prevent injuries from taking place? If you've read my training journal, you know I have a severely fucked up shoulder which I've been...

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Here’s an “All-Out Arm Assault” workout that includes each of these 3 key elements… A1: Barbell Curls 8 sets x 8 reps – 15 seconds rest between sets (Old School Vince Gironda Style baby!) How you grip the bar will make a difference. If the inside aspect of your biceps (medial...

How to Perform Breathing Shrugs If you are looking to stimulate trap growth in a new way, and don’t mind pain, then listen up. Breathing shrugs are a brutal, painful and effective way of punishing your trap muscles, forcing them to respond and grow. I recommend using straps (preferable...

Bulldozer Weight Training System Basics Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here is what I pulled from each…...