physical

Many people that are into fitness want to do more than improve their bodies. They use their efforts from the workouts to focus on and improve mental health as well. Cherissa Jackson is the American Veterans Chief Medical Executive as well as the founder of Project Give Hope, and she understands...

Physical activity as a longevity drug | More is better The best longevity drug we know is exercise, websites like ours have been telling you for years. This comparison is not entirely correct. After all, a drug has an optimal dosage. If you take more than this optimal amount, the positive...

Cogito Ergo Sum: I think therefore I am. These words of wisdom were originally dropped by the philosopher René Descartes at the turn of the 17th century. And through the ages, they have stood the test of time as a to-the-point representation of the power of the human mind. Though Descartes...

People with office based, sedentary lifestyles will likely be aware that being active in our leisure time is essential for maintaining good health, but those with more physical occupations may feel that a hard day of manual labor is all the exercise they need. Not so, according to a new study...

Losing unwanted body fat can be a challenging process, but recent studies led by the Centre for Nutrition, Exercise & Metabolism (CNEM), at the University of Bath in the UK, have some encouraging news. In a recently published report, findings suggest that as you get fitter, your body burns more...

We already know that a sedentary lifestyle, often brought about by long hours sitting at a desk at work or spending too much time on the couch after we’ve clocked off, presents a number of unwanted challenges to our physical health. But there is new research gathering to suggest that being...

To the uninitiated, the act of driving a car might seem like a pretty mild physical pursuit, but at a more elite level, the hosts of “Top Gear” insist that putting the pedal to the metal is a seriously intense experience. Professional drivers follow the same level of science, training, and...

It should no longer come as breaking news when a new study supports what we’ve already known: Staying active promotes better longer-term health and reduces disease. The latest proof of the benefits of exercise comes from a recent study in the UK that discovered that not only those who engage in...

The elusive fountain of youth may be closer to us than we’ve realized, according to science. A new study out of the University of Southern California claims that physical decline among older adults may be reversible after finding a powerful hormone in humans that is expressed during exercise...

https://www.fox4now.com/news/local-news/overcoming-physical-challenges-with-fitness Adapting to the challenge: fitness for everyone Posted: 8:20 AM, Aug 16, 2019 Updated: 7:24 AM, Aug 16, 2 By: Shari Armstrong FORT MYERS, Fla. — To be part of this competition, you have to be athletic...

Sponsored Content Performix House Trainer Angelo Grinceri had a very narrow idea of fitness in his youth. For him, aesthetics took center stage. “My background originated from the world of bodybuilding…I force fed myself on a day-to-day basis. I spent two hours in the gym every single day...