OPENING ARGUMENTS
DEFENSE
Horizontal pressing movements engage three primary movers: the chest, the triceps, and the front delts. Changing your hand position allows you to focus the load on one or more of these muscle groups. For chest, the best hand position is a wide hand spacing, either...
If you let someone live by you and literally you got nothing in return its your place hell if you were paid even your only rules being you are asked before they have any company as they abused the privilege then they still do it without asking, have people come over while you're asleep, in your...
I cook a lot, it is a passion. If y'all like, I'll post up my recipes as I cook for me and my 3yo daughter. Enjoy.
Place pork tenderloin in a ziplock bag. Season with a cup of EVO and a good bit of Mrs Dash. Place in refrigerator for 3 hrs.
Place frozen broccoli florets in a bowl. Add 1/2 cup...
So my neck has been killing me the last few weeks. Lots of muscular pain. Had an xray and definitely some area between c6 and c7 but don't really want to do an MRI. Im not going to have surgery as there are no neurological symptoms just pain and headache at times. I can still twist my neck...
Hey guys. I need to order some pins. I haven't ordered any in a long while. The place I used to use doesn't carry it anymore. Anything you guys can recommend. Also I need a place that does not require an ID. I'm from Mass.
BROILED CAJUN CATFISH
Total Time: 30 minutes
Servings: 4
Ingredients:
1 1/2lbs of Cat Fish filets
1/4/ Cup of Buttermilk
1/2 Cup of Yellow Corn Meal
1/2 Tsp of Salt Substitute
1/2 Tsp of Paprika
1/2 Tsp of Onion Powder
1/4 Tsp of Garlic Powder
1/4 Tsp of Cayenne Pepper
Directions...
F.I.S.T. STEAK & SHRIMP
Total Time: Up to 24 hours with marinating
Servings: 6
Ingredients:
3 lbs of London Broil,trimmed
4 Cloves of Garlic,minced
1/2 Yellow Onion,minced
3 Tbsp of Brown Sugar Blend
1/2 Tsp of Ginger
1/2 Cup of Reduced-Sodiun...
Grim just recently put up a thread asking to bring solid members here. I am all for that, as I know this
helps out a lot when it comes to vendors coming in the door. (They want to deal with solid people)
This thread is to remind people that if you are bringing in members, PLEASE make sure they...
hello everyone im darklord i was a vet from bop intill bullshit buy im 24 ,197lb ,14 bf im trying to cut i wanna do my first show 2015 right now my gyno kicked in so ima order letro and make sure i have a better ai
Hello everyone Braw16 I see some familiar faces I've been on the boards for a bit now. I got on after being injured and out of the gym for almost 6 yrs. I realized I needed to catch back up I did my first physique show last and plan on doing a few more this year. I'm always looking to learn and...
Thanks for having me here. I've been lurking for a week or so and this is my kind of board with my kind of ppl. I'm on a couple other boards out there but they don't compare to this ones brutal honesty and pure form. Aventia I've been checking your gear out TNE vo2 nice I can't wait to try that.
Hey everybody I'm glad to be here this place looks great a little different than what I'm used to but I'm sure I'll figure it out. I see a few familiar names. I was over at bop but we won't get into all that. Since that I Havnt been on any boards but I've been missing it lately and thanks to Jm...
ok so here goes the march lotto!!!!
prizes to be awarded are as follows
24hrreup- one bottle of danabol ds
heisenberg- 2 deca, 2tne/dbol blend
precisionpinz- one box of pinz
SMALLs- one tub nitro ncg pwo drink
themuscleman- 2 test enanthate
homegrowwn--100$ off a one year training program..this...
LEWINSKY AND KACZYNSKI
The Washington Post runs a weekly contest in its Style section called the 'Style Invitational'. The requirements this week were to use the words 'Lewinsky' (the Intern who was giving BJ's to President Clinton in the White House) and 'Kaczynski' (the Unabomber who sent...