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Hey guys, I am opening a new gym in the next few months. It will be 4k SF with the basics, dbs up to 150s, 3 racks, comp bench, hammer strength, jungle, bumpers and a few other items serious athletes would recognize. Basically, a place for people who don't like the commercial gym scene. My goal...

BAKING CRYSTALLIZED GEAR Just thought I would post this up since there has been recent talk of crystallized gear and everyone today seems to use the boiling water in a pan method.Some ive heard have not had too much luck with this method.Back in the day we used to bake our crashed gear and it...

OPENING ARGUMENTS DEFENSE Horizontal pressing movements engage three primary movers: the chest, the triceps, and the front delts. Changing your hand position allows you to focus the load on one or more of these muscle groups. For chest, the best hand position is a wide hand spacing, either...

If you let someone live by you and literally you got nothing in return its your place hell if you were paid even your only rules being you are asked before they have any company as they abused the privilege then they still do it without asking, have people come over while you're asleep, in your...

I cook a lot, it is a passion. If y'all like, I'll post up my recipes as I cook for me and my 3yo daughter. Enjoy. Place pork tenderloin in a ziplock bag. Season with a cup of EVO and a good bit of Mrs Dash. Place in refrigerator for 3 hrs. Place frozen broccoli florets in a bowl. Add 1/2 cup...

So my neck has been killing me the last few weeks. Lots of muscular pain. Had an xray and definitely some area between c6 and c7 but don't really want to do an MRI. Im not going to have surgery as there are no neurological symptoms just pain and headache at times. I can still twist my neck...

Hey guys. I need to order some pins. I haven't ordered any in a long while. The place I used to use doesn't carry it anymore. Anything you guys can recommend. Also I need a place that does not require an ID. I'm from Mass.

I've always used this mom and pop place that had great prices. They are closing up. Looking for a reasonable place to order bulk supplements.

Is it better than KAT? I been using them and keep getting junk. How hard is it to get an invite code?

BROILED CAJUN CATFISH Total Time: 30 minutes Servings: 4 Ingredients: 1 1/2lbs of Cat Fish filets 1/4/ Cup of Buttermilk 1/2 Cup of Yellow Corn Meal 1/2 Tsp of Salt Substitute 1/2 Tsp of Paprika 1/2 Tsp of Onion Powder 1/4 Tsp of Garlic Powder 1/4 Tsp of Cayenne Pepper Directions...

F.I.S.T. BACON WRAPPED/STUFFED CHICKEN BREAST Total Time: 40 Minutes Servings: 4 Ingredients: 2 Chicken Breast Halves (8oz each) 16 Spinach Leaves,cleaned and dried 4 Slices of Low-Fat Mozzarella Cheese 8 Slices of Turkey Bacon 1/4 Tsp of Olive Oil I Can...

F.I.S.T. STEAK & SHRIMP Total Time: Up to 24 hours with marinating Servings: 6 Ingredients: 3 lbs of London Broil,trimmed 4 Cloves of Garlic,minced 1/2 Yellow Onion,minced 3 Tbsp of Brown Sugar Blend 1/2 Tsp of Ginger 1/2 Cup of Reduced-Sodiun...

Grim just recently put up a thread asking to bring solid members here. I am all for that, as I know this helps out a lot when it comes to vendors coming in the door. (They want to deal with solid people) This thread is to remind people that if you are bringing in members, PLEASE make sure they...

hello everyone im darklord i was a vet from bop intill bullshit buy im 24 ,197lb ,14 bf im trying to cut i wanna do my first show 2015 right now my gyno kicked in so ima order letro and make sure i have a better ai

Hello everyone Braw16 I see some familiar faces I've been on the boards for a bit now. I got on after being injured and out of the gym for almost 6 yrs. I realized I needed to catch back up I did my first physique show last and plan on doing a few more this year. I'm always looking to learn and...

Thanks for having me here. I've been lurking for a week or so and this is my kind of board with my kind of ppl. I'm on a couple other boards out there but they don't compare to this ones brutal honesty and pure form. Aventia I've been checking your gear out TNE vo2 nice I can't wait to try that.

Hey everybody I'm glad to be here this place looks great a little different than what I'm used to but I'm sure I'll figure it out. I see a few familiar names. I was over at bop but we won't get into all that. Since that I Havnt been on any boards but I've been missing it lately and thanks to Jm...

ok so here goes the march lotto!!!! prizes to be awarded are as follows 24hrreup- one bottle of danabol ds heisenberg- 2 deca, 2tne/dbol blend precisionpinz- one box of pinz SMALLs- one tub nitro ncg pwo drink themuscleman- 2 test enanthate homegrowwn--100$ off a one year training program..this...

LEWINSKY AND KACZYNSKI The Washington Post runs a weekly contest in its Style section called the 'Style Invitational'. The requirements this week were to use the words 'Lewinsky' (the Intern who was giving BJ's to President Clinton in the White House) and 'Kaczynski' (the Unabomber who sent...

Plank-Grilled Sweet Soy Salmon 4 servings Total Time: 2 1/4 hours (including soaking the plank) Ingredients 1/4 cup reduced-sodium soy sauce 1/4 cup sake, or dry white wine 1/4 cup mirin, 2 tablespoons sugar 3 tablespoons coarsely chopped scallions 3 tablespoons coarsely chopped fresh...