plant

Air protein may sound like the latest offering from Michael Jordan, but it is in fact a potential new source of muscle-building fuel that could be a gamechanger. And, far from being science fiction, the substance known as Solein is gaining ground. Here’s wat you need to know. What is Air...

Do vegan bodybuilders have the edge? A recent study was reported as showing plant-based protein was more effective for building muscle than that from animals. The higher environmental impact of eating a diet rich in meat and dairy products could also provide a reason for gym enthusiasts to...

It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal products are often thought to clog us up with high cholesterol, a new study has shown that simply switching up your burger to a veggie option may be a waste of time...

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for many people as they can source their protein from different food sources, both plant and animal sources. Many people already love meat and fish, so their body system is...

Walk through any dairy aisle in 2023 and you’ll be overwhelmed by the boundless choices of milk. Sure, you’ve got your standard dairy options: skim, 1%, 2% and whole milk. But in recent years, plant-based options have become omnipresent, to the point where you can now find cartons of milk made...

While bodybuilders have a lot of options in the form of anabolic agents and steroids for gaining muscle and enhancing endurance, these products are synthetic derivatives and thus may lead to long-term side effects. As an alternative, researchers have discovered natural products that, with...

by Kelsey Butler When it comes to protein, we tend to think of animal products like meat, dairy, and eggs as the best of the best, but a recent study suggests that plant-based protein sources deserve more credit than they usually get. Published in the Journal of the International Society of...

by Emily Abbate, C.P.T. With stars like Venus Williams and Jason Mraz singing its praises and research consistently confirming its health benefits, plant-based eating is definitely in the spotlight right now. One recent Massachusetts General Hospital study even associated high-plant-protein...

by Isadora Baum Plant-based milks are a great option for anyone choosing to avoid dairy milk. When it comes to nutrition, though, some are better than others. Keep this handy guide on-hand when considering which milk alternative to use in your cereal, smoothies, and morning coffee. 1. Soy Milk...

by Lauren Del Turco, CPT Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy eating plan. “Protein is an essential macronutrient that helps our body rebuild muscle, and is an important part of daily...

by Jenn Sinrich Whether it’s to go entirely meat-free or transition to eating mostly plants, more and more Americans are sidelining a meat-heavy diet. In fact, a recent survey by YouGov found that some 32 percent of Americans are planning to consume more vegan foods in 2022. There are all sorts...

by Gabrielle Kassel, CF-L1 There are many reasons to prioritize plants in your diet. To name a few: Evidence suggests that plant-based diets may promote immune health, reduce inflammation, support digestive health, and reduce your risk of diseases like diabetes. And, contrary to rumors, you can...

What Exactly Is A Plant-Based Diet? Depending on who you ask you might get a different answer. To some, a plant-based diet means you are only eating vegetarian or vegan foods; however, a plant-based diet is actually different from a vegan or vegetarian diet. Instead, most of your meals will...

“Marvelous” Melvin Anthony was one of the most popular bodybuilders in the 2000’s because of his ability to entertain the crowds with his posing routines. He had an impressive physique as well – one that earned him three pro victories and seven trips to the Mr. Olympia stage. He made his last...

By Adam Bisek Now that Arnold joined in on the vegan hysteria, bringing the Netflix plant-based documentary tally up another notch, I think we can safely say we have our next dietary fad in full swing. I don’t want to spend two-thousand words qualifying myself and my statements so I will do so...

Nutrition is just as important to bodybuilding as training is, if not more so. A popular topic of discussion in fitness circles is which diet would be best for competitors. Some argue that traditional methods are best, while others are advocates for plant-based diets. IFBB Bikini Pro Breana...

We hear plenty about carbs, fat and protein. Every popular diet has its own philosophy on the right breakdown. Micronutrients, on the other hand, often get overlooked. Sure, they’re needed in much smaller quantities, but that doesn’t mean they’re not important. In fact, many physiological...

Seven years ago, 1% of Americans identified as being vegan. Today 6% claim they are totally animal-free, according to GlobalData’s Top Trends in Prepared Foods in 2017. While the reasons are varied — health, animal rights, climate change, taste preference — there’s no denying that more people...

As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential for everyday growth, cell function and repair, oxygen transportation, better weight control and it makes up the enzymes that power most of the chemical reactions required to make our...

If I remember right the film was put together by Arnold Schwarzenegger (WHO NOW EATS PLANT BASED) and Jackie Chan. I watched game changers on Netflix and man if you are getting a little older 40+ it will make you think about what you eat. Not only do they tell you the differences and benefits...