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PowerLifting Strength Building Exercises Saw this on another board and thought it was a great add.... UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a...

I have several unique exercises or lifts I use in my training that other people dearly or never use... Renegade rows...take dumbbells and put them on the in front of a bench (hopefully bolted down). Get into a push up position with your hands gripping the dumbbells. Put your feet on the bench...

GHRH Types: GRF (in all its forms Mod GRF (1-29) , cjc-1295 with DAC, cjc-1288 with DAC, cjc-1293 with DAC, Sermorelin) are analogs of GHRH. GRF(1-29): Aka Sermorelin Generation: Original analog of GHRH Changes: Since no amino acid changes were made and with no DAC protection it had a half...