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[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/luke-zocchi-main1109.jpg?itok=stdlxCLB&timestamp=1556127592 Courtesy of Centr Looking to get fit, fast? Look no further! My...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-Pullup-Back-GettyImages-585857113.jpg?itok=ZHkUMJ5u&timestamp=1549662578 Westend61 / Getty The Move: The Basic Pullup...

Ian Spanier Mastery of the dip is a by-product of repetition. To that end, most guys beat the standard dip to death, never giving the ring dip a shot. This is partly a matter of availability, as most gyms don’t have rings, and partly a matter of attitudes. (Who needs rings when you have...

You may not be a fan of Conor McGregor’s verbose pre-fight trash talk, but no one can say that the Irishman isn’t humble in defeat. Three weeks after tapping due to neck crank in the fourth round of his highly anticipated brawl with current UFC lightweight king, Khabib Nurmagomedov, McGregor...

MMA Body: Creating the Killer Core by John Annillo, C.S.C.S. Scientific fact: Over 90% of people who’ve watched the Rocky movie saga have attempted to do upside-down situps while pumping “Eye of the Tiger” on their iPhone, thinking they would get the same cut and washboard abs Opens a New...

Chris Lund “THE BEST” IS A REMARKABLY FLUID CONCEPT. Debates rage in all corners of art and popular culture. What constitutes the best movie in a given year? Or TV show, or song? So when a magazine like ours tells you they’re going to give you a listing of the “very best” biceps exercises, we...

OPENING ARGUMENTS DEFENSE Horizontal pressing movements engage three primary movers: the chest, the triceps, and the front delts. Changing your hand position allows you to focus the load on one or more of these muscle groups. For chest, the best hand position is a wide hand spacing, either...

Antonio Rodrigo Nogueira Officially Retires From MMA, Accepts UFC Position as “Athlete Relations Ambassador” Following a heartbreaking two-year stretch that saw him submitted by Fabricio Werdum, KO’d by Roy Nelson, and outpointed by Stefan Struve, Antonio “Minotauro” Nogueira has finally...

Semi-Sumo / Modified Sumo Deadlift Biomechanics Depending on how you view such things, Ed Coan is perhaps the best deadlifter of all-time. His deadlift success is so outstanding that the “Ed Coan Deadlift Program”, which he didn’t even write, is one of the most popular routines of...

45-Degree EZ-Bar Skullcrusher Target Muscles: All three triceps heads with emphasis on the long head. THE START Lie face up on a flat bench with your feet flat on the floor. Your body should be fully supported from your hips up to your entire head. Have a partner hand you an EZ-bar and grasp...

PowerLifting Strength Building Exercises Saw this on another board and thought it was a great add.... UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a...

I have several unique exercises or lifts I use in my training that other people dearly or never use... Renegade rows...take dumbbells and put them on the in front of a bench (hopefully bolted down). Get into a push up position with your hands gripping the dumbbells. Put your feet on the bench...

GHRH Types: GRF (in all its forms Mod GRF (1-29) , cjc-1295 with DAC, cjc-1288 with DAC, cjc-1293 with DAC, Sermorelin) are analogs of GHRH. GRF(1-29): Aka Sermorelin Generation: Original analog of GHRH Changes: Since no amino acid changes were made and with no DAC protection it had a half...