presses

Per Bernal Pecs make the bodybuilder. They form a breastplate, armor cast in flesh, vigilant guards before the engines of life itself. So there’s that. But they’ve also become so emblematic of “jacked” that today’s kids are as likely to hit a most-muscular as a double biceps when asked to “make...

Photographs Courtesy of WEIDER HEALTH & FITNESS & SHANNA FERRIGNO Just as Bruce Banner mutated into the Hulk, TV’s original not-so-jolly green giant, Lou Ferrigno transformed himself into bodybuilding’s ultimate mass monster. At 6'5" and 275 while in his early 20s in the early ’70s, he was the...

I bought dumbbells but what are the best db exercises for each muscle?

Should I bother doing core-specific training, or just choose exercises in my training that also hit the core? OPENING ARGUMENTS DEFENSE A strong core (the deep-abdominal and lower- back muscles) is important for overall strength. Therefore, it’s crucial to do core-specific work...

Would like to hear what you guys do on your average leg day workout? I always walk into the gym and start off with leg extensions than hit the leg press hard. Issue is I feel squats are a beyoitch after leg presses. Does everyone do squats? Sent from my SM-N920P using Tapatalk

Anti-Aging clinic raided and two tablet presses found during Australian steroid crackdown. Source: Anti-Aging clinic raided and two tablet presses found during Australian steroid crackdown.