progress

Four words we hope to avoid at all costs when trying to shed pounds and slim back into shape: I’ve hit a plateau. Like the image conveys, you’re climbing, climbing, climbing toward your weight-loss goal and suddenly all numerical progress comes to a screeching halt and levels off — or so it...

As a middle-school kid, my favorite thing to draw was “makeover” images — usually starting with a limp-haired, glasses-wearing, mousy girl (myself, to be honest) who transformed into a glamorous princess ready to take on the world. Now that I’m an adult, and on social media, I’ve found that...

Breaking through a weight-loss plateau to reach your goal and ultimately shift your focus to weight maintenance can be a major challenge for anyone trying to lose weight. While you can create healthy habits to lose those last few pounds — like changing your workout routine and incorporating new...

In the online weight-loss world, before-and-after photos are commonplace. They can be a great way to track your progress, boost your motivation to push through ups and downs and share your success story with others on the same path. Of course, like many other weight-loss tools, whether or not...

Bodybuilding Tips For Overcoming the Plateau By Emile Jarreau [/URL] If you are interested in making continual progress in bodybuilding, the following bodybuilding tips will be worth the read. First, you must keep in mind that there is going to be a time where you aren't getting the results...

There are plenty of reasons why your fitness progress has hit the skids. Whether it has to do with poor nutritional choices, an ineffective workout strategy, not enough attention paid to recovery, or just a poor state of mind—your fitness goals can be sabotaged by mistakes you have no idea...

Sara Spencer has always been an athlete, but recently she hasn’t quite felt like one. She was overweight, and was starting to feel it impacting her everyday life and her progress in the gym. “I knew I need to make a change in my life when I was tired all the time,” the Maine resident tells M&F...

Hey guys so I know GG is not longer a vendor here but I just wanted to share a progress picture with y’all. I started February 2018 and this picture is from mid June 2020. It was 99% GG gear. I have thrown in snake NPP and TPP as well a short run and some SARMS but it’s mostly been GG gear...

OPENING ARGUMENTS DEFENSE Making gains is a slow process. As such, consistency is the key. You’ve got to keep training consistently or you will stop growing. Not only that, but if you stop training, you will also lose the gains you made, and it will take even longer to make progress if you’re...

currently cutting for summer... about half way there... feel pretty good about my progress. will start a blast around mid april.. so far trt only... and i am weak in the gym

Okay so I want some critique from you guys. Good bad ugly I don't care lay it on me. I know I need a lot of work especially on the love handles and posterior delts I have that forward leaning shrug caused by too much bench pressing and not enough counter work to balance it out. Following pic is...

I just had a great deadlift, and haven't posted my numbers in about a year, so here goes. Deadlift 495x3 Military Pushpress 245x3 Squats 405x5 Bench 280x3, (on different day) 300x1 + immediate dropset to 225x10 As some of you Bro.s know, I had some health issues about 10 years ago and just...

Thought I would put up a few photos over the last three years, I got back into the game at 45, used to play in the game in my teens and 20's then life got in the way. First two pics are a comparison from March 2012 to November 2012 next pic is from September 2012 Next pic is from April 2013...

man the tbol, npp, masteron cycle is kicking ass... i work out alone so no forced reps and no spotter. but my last bench workout was 295 5 set of 5... and also did a triple with 315.. i know a lot of people can do that or better but for me this is awesome... workng out by myself, i got to...

I'm pretty young...maybe not the youngest, but I haven't been in the scene that long either. Decided I'd toss up a few pictures so everyone can put a pic to the name. This is my 1.5 years progress from 185 to 252 down to 225. Three years ago I weighed 160lbs. Picture 1: 185lbs training 2-3...

Dont mind the shriveledness, just got out of a cold shower! [attachment deleted by admin]